19.4 km | 03:21:18 | 10:22/km日期: 2016-01-16 06:24 - 總爬升: 1203 m - 卡路里: 1020 Cal - 溫度: 17°C - 濕度: 82%
Pace: 10'47" / 11'21" / 10'25" / 12'46" / 17'30" / 06'39" / 08'05" / 09'40" / 10'21" / 09'11" / 11'56" / 12'29" / 06'50" / 06'17" / 07'26" / 09'16" / 09'04" / 09'24" / 08'39" / 54'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+04'23") | 1000 / 1000 |
| 2 | | 11'21" (+04'58") | 1000 / 2000 |
| 3 | | 10'25" (+04'02") | 1000 / 3000 |
| 4 | | 12'46" (+06'23") | 1000 / 4000 |
| 5 | | 12'11" (+05'48") | 99 / 4099 |
| 6 | | 07'43" (+01'20") | 1000 / 5099 |
| 7 | | 06'43" (+00'20") | 1000 / 6099 |
| 8 | | 08'09" (+01'46") | 1000 / 7099 |
| 9 | | 09'54" (+03'31") | 1000 / 8099 |
| 10 | | 10'15" (+03'52") | 1000 / 9099 |
| 11 | | 09'02" (+02'39") | 1000 / 10099 |
| 12 | | 10'02" (+03'39") | 831 / 10931 |
| 13 | | 42'47" (+36'24") | 37 / 10969 |
| 14 | | 55'31" (+49'08") | 0 / 10970 |
| 15 | | 13'27" (+07'04") | 1000 / 11970 |
| 16 | | 06'46" (+00'23") | 1000 / 12970 |
| 17 | | 06'23" | 1000 / 13970 |
| 18 | | 07'19" (+00'56") | 1000 / 14970 |
| 19 | | 09'11" (+02'48") | 1000 / 15970 |
| 20 | | 09'07" (+02'44") | 1000 / 16970 |
| 21 | | 09'22" (+02'59") | 1000 / 17970 |
| 22 | | 08'34" (+02'11") | 1000 / 18970 |
| 23 | | 20'20" (+13'57") | 62 / 19032 |
| 24 | | 39'27" (+33'04") | 69 / 19101 |
| 25 | | 01:00'34" (+54'11") | 308 / 19409 |
| 26 | | 02:29'16" (+22'53") | 0 / 19410 |
1月累積里程 : 241.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 11'21" | 00:22'08" |
| 3 | 10'25" | 00:32'33" |
| 4 | 12'46" | 00:45'19" |
| 5 | 17'30" | 01:02'49" |
| 6 | 06'39" | 01:09'28" |
| 7 | 08'05" | 01:17'33" |
| 8 | 09'40" | 01:27'13" |
| 9 | 10'21" | 01:37'34" |
| 10 | 09'11" | 01:46'45" |
| 11 | 11'56" | 01:58'41" |
| 12 | 12'29" | 02:11'10" |
| 13 | 06'50" | 02:18'00" |
| 14 | 06'17" | 02:24'17" |
| 15 | 07'26" | 02:31'43" |
| 16 | 09'16" | 02:40'59" |
| 17 | 09'04" | 02:50'03" |
| 18 | 09'24" | 02:59'27" |
| 19 | 08'39" | 03:08'06" |
| 19.4 | 54'26" | 03:30'26" |
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