21.2 km | 02:02:31 | 05:46/km日期: 2023-05-13 05:36 - 平均心率: 154 - 卡路里: 1384 Cal - 平均步頻: 169 - 溫度: 22°C - 濕度: 92%
Pace: 06'07" / 06'07" / 05'54" / 06'00" / 05'54" / 05'55" / 05'52" / 05'53" / 06'03" / 05'53" / 05'42" / 05'39" / 06'48" / 05'32" / 05'25" / 05'30" / 05'27" / 05'31" / 05'24" / 05'28" / 05'04" / 06'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
280.92 km Adidas Boston 11 累積 :
863.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'07" | 00:12'14" |
3 | 05'54" | 00:18'08" |
4 | 06'00" | 00:24'08" |
5 | 05'54" | 00:30'02" |
6 | 05'55" | 00:35'57" |
7 | 05'52" | 00:41'49" |
8 | 05'53" | 00:47'42" |
9 | 06'03" | 00:53'45" |
10 | 05'53" | 00:59'38" |
11 | 05'42" | 01:05'20" |
12 | 05'39" | 01:10'59" |
13 | 06'48" | 01:17'47" |
14 | 05'32" | 01:23'19" |
15 | 05'25" | 01:28'44" |
16 | 05'30" | 01:34'14" |
17 | 05'27" | 01:39'41" |
18 | 05'31" | 01:45'12" |
19 | 05'24" | 01:50'36" |
20 | 05'28" | 01:56'04" |
21 | 05'04" | 02:01'08" |
21.2 | 06'01" | 02:02'31" |