21.2 km | 02:00:42 | 05:41/km日期: 2023-05-14 15:54 - 平均心率: 141 - 卡路里: 1219 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72%
Pace: 05'42" / 05'53" / 06'18" / 05'53" / 06'17" / 05'56" / 06'45" / 06'19" / 06'50" / 05'58" / 06'12" / 10'49" / 06'09" / 06'31" / 06'07" / 06'26" / 06'29" / 06'19" / 07'19" / 06'50" / 06'12" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 1000 / 11000 |
| 12 | | 05'57" (+00'36") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 957 / 12957 |
| 14 | | 05'44" (+00'23") | 1000 / 13957 |
| 15 | | 05'40" (+00'19") | 1000 / 14957 |
| 16 | | 05'41" (+00'20") | 1000 / 15957 |
| 17 | | 05'44" (+00'23") | 1000 / 16957 |
| 18 | | 05'43" (+00'22") | 1000 / 17957 |
| 19 | | 05'57" (+00'36") | 1000 / 18957 |
| 20 | | 05'59" (+00'38") | 1000 / 19957 |
| 21 | | 05'46" (+00'25") | 1000 / 20957 |
| 22 | | 05'36" (+00'15") | 249 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 146.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'53" | 00:11'35" |
| 3 | 06'18" | 00:17'53" |
| 4 | 05'53" | 00:23'46" |
| 5 | 06'17" | 00:30'03" |
| 6 | 05'56" | 00:35'59" |
| 7 | 06'45" | 00:42'44" |
| 8 | 06'19" | 00:49'03" |
| 9 | 06'50" | 00:55'53" |
| 10 | 05'58" | 01:01'51" |
| 11 | 06'12" | 01:08'03" |
| 12 | 10'49" | 01:18'52" |
| 13 | 06'09" | 01:25'01" |
| 14 | 06'31" | 01:31'32" |
| 15 | 06'07" | 01:37'39" |
| 16 | 06'26" | 01:44'05" |
| 17 | 06'29" | 01:50'34" |
| 18 | 06'19" | 01:56'53" |
| 19 | 07'19" | 02:04'12" |
| 20 | 06'50" | 02:11'02" |
| 21 | 06'12" | 02:17'14" |
| 21.2 | 05'37" | 02:18'24" |
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