10.2 km | 00:53:49 | 05:17/km日期: 2016-01-26 05:10 - 平均心率: 155 - 卡路里: 645 Cal - 溫度: 10°C - 濕度: 62%
Pace: 05'52" / 05'51" / 06'29" / 05'30" / 05'23" / 05'10" / 05'07" / 05'02" / 04'52" / 04'34" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'31") | 500 / 500 |
| 2 | | 05'43" (+01'14") | 500 / 1000 |
| 3 | | 05'52" (+01'23") | 500 / 1500 |
| 4 | | 05'49" (+01'20") | 500 / 2000 |
| 5 | | 05'44" (+01'15") | 500 / 2500 |
| 6 | | 05'41" (+01'12") | 500 / 3000 |
| 7 | | 05'31" (+01'02") | 500 / 3500 |
| 8 | | 05'29" (+01'00") | 500 / 4000 |
| 9 | | 05'30" (+01'01") | 500 / 4500 |
| 10 | | 05'15" (+00'46") | 500 / 5000 |
| 11 | | 05'10" (+00'41") | 500 / 5500 |
| 12 | | 05'08" (+00'39") | 500 / 6000 |
| 13 | | 05'10" (+00'41") | 500 / 6500 |
| 14 | | 05'04" (+00'35") | 500 / 7000 |
| 15 | | 05'05" (+00'36") | 500 / 7500 |
| 16 | | 04'57" (+00'28") | 500 / 8000 |
| 17 | | 04'54" (+00'25") | 500 / 8500 |
| 18 | | 04'48" (+00'19") | 500 / 9000 |
| 19 | | 04'39" (+00'10") | 500 / 9500 |
| 20 | | 04'29" | 500 / 10000 |
| 21 | | 04'50" (+00'21") | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 131.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'51" | 00:11'43" |
| 3 | 06'29" | 00:18'12" |
| 4 | 05'30" | 00:23'42" |
| 5 | 05'23" | 00:29'05" |
| 6 | 05'10" | 00:34'15" |
| 7 | 05'07" | 00:39'22" |
| 8 | 05'02" | 00:44'24" |
| 9 | 04'52" | 00:49'16" |
| 10 | 04'34" | 00:53'50" |
| 10.2 | 04'50" | 00:54'35" |
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