11.1 km | 01:00:02 | 05:24/km日期: 2016-01-18 06:27 - 地點: 板橋 - 天氣: 冷 - 卡路里: 605 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'13" / 05'38" / 05'29" / 05'18" / 05'18" / 05'20" / 05'26" / 05'15" / 05'09" / 05'29" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'19") | 1000 / 1000 |
2 | | 05'38" (+00'45") | 1000 / 2000 |
3 | | 05'28" (+00'35") | 1000 / 3000 |
4 | | 05'18" (+00'25") | 1000 / 4000 |
5 | | 05'18" (+00'25") | 1000 / 5000 |
6 | | 05'19" (+00'26") | 1000 / 6000 |
7 | | 05'26" (+00'33") | 1000 / 7000 |
8 | | 05'14" (+00'21") | 1000 / 8000 |
9 | | 05'09" (+00'16") | 1000 / 9000 |
10 | | 05'28" (+00'35") | 1000 / 10000 |
11 | | 04'53" | 1000 / 11000 |
12 | | 05'03" (+00'10") | 109 / 11109 |
1月累積里程 :
200.59 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'38" | 00:11'51" |
3 | 05'29" | 00:17'20" |
4 | 05'18" | 00:22'38" |
5 | 05'18" | 00:27'56" |
6 | 05'20" | 00:33'16" |
7 | 05'26" | 00:38'42" |
8 | 05'15" | 00:43'57" |
9 | 05'09" | 00:49'06" |
10 | 05'29" | 00:54'35" |
11 | 04'54" | 00:59'29" |
11.1 | 05'02" | 01:00'02" |