15.2 km | 01:24:37 | 05:33/km日期: 2016-01-14 04:57 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 1019 Cal - 溫度: 14°C - 濕度: 95%
Pace: 05'30" / 05'46" / 05'41" / 05'22" / 05'31" / 05'24" / 05'19" / 05'28" / 05'33" / 05'23" / 05'26" / 05'35" / 05'40" / 05'28" / 05'32" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1022 / 1022 |
| 2 | | 05'45" (+00'28") | 1012 / 2035 |
| 3 | | 05'41" (+00'24") | 996 / 3032 |
| 4 | | 05'21" (+00'04") | 1015 / 4047 |
| 5 | | 05'28" (+00'11") | 1010 / 5058 |
| 6 | | 05'25" (+00'08") | 1006 / 6064 |
| 7 | | 05'17" | 1012 / 7076 |
| 8 | | 05'30" (+00'13") | 1007 / 8084 |
| 9 | | 05'31" (+00'14") | 1005 / 9089 |
| 10 | | 05'20" (+00'03") | 1013 / 10102 |
| 11 | | 05'29" (+00'12") | 1001 / 11104 |
| 12 | | 05'40" (+00'23") | 1013 / 12117 |
| 13 | | 05'35" (+00'18") | 1001 / 13118 |
| 14 | | 05'27" (+00'10") | 1013 / 14132 |
| 15 | | 05'27" (+00'10") | 1009 / 15141 |
| 16 | | 05'16" | 243 / 15384 |
1月累積里程 :
310.30 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'46" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'22" | 00:22'19" |
| 5 | 05'31" | 00:27'50" |
| 6 | 05'24" | 00:33'14" |
| 7 | 05'19" | 00:38'33" |
| 8 | 05'28" | 00:44'01" |
| 9 | 05'33" | 00:49'34" |
| 10 | 05'23" | 00:54'57" |
| 11 | 05'26" | 01:00'23" |
| 12 | 05'35" | 01:05'58" |
| 13 | 05'40" | 01:11'38" |
| 14 | 05'28" | 01:17'06" |
| 15 | 05'32" | 01:22'38" |
| 15.2 | 08'07" | 01:24'37" |
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