9.7 km | 00:45:51 | 04:43/km日期: 2016-01-18 18:44 - 地點: 操場 - 平均心率: 175 - 卡路里: 524 Cal - 溫度: 14°C - 濕度: 72%
Pace: 04'48" / 04'46" / 04'39" / 04'37" / 04'45" / 04'42" / 04'46" / 04'44" / 04'45" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'08") | 494 / 494 |
| 2 | | 04'54" (+00'20") | 499 / 994 |
| 3 | | 04'50" (+00'16") | 498 / 1493 |
| 4 | | 04'42" (+00'08") | 499 / 1992 |
| 5 | | 04'37" (+00'03") | 500 / 2493 |
| 6 | | 04'38" (+00'04") | 498 / 2992 |
| 7 | | 04'34" | 502 / 3494 |
| 8 | | 04'41" (+00'07") | 497 / 3992 |
| 9 | | 04'43" (+00'09") | 500 / 4492 |
| 10 | | 04'45" (+00'11") | 500 / 4993 |
| 11 | | 04'40" (+00'06") | 498 / 5492 |
| 12 | | 04'44" (+00'10") | 498 / 5991 |
| 13 | | 04'45" (+00'11") | 501 / 6492 |
| 14 | | 04'44" (+00'10") | 499 / 6991 |
| 15 | | 04'47" (+00'13") | 500 / 7492 |
| 16 | | 04'41" (+00'07") | 500 / 7992 |
| 17 | | 04'42" (+00'08") | 499 / 8492 |
| 18 | | 04'44" (+00'10") | 501 / 8994 |
| 19 | | 04'44" (+00'10") | 498 / 9492 |
| 20 | | 04'45" (+00'11") | 210 / 9703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
162.24 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'39" | 00:14'13" |
| 4 | 04'37" | 00:18'50" |
| 5 | 04'45" | 00:23'35" |
| 6 | 04'42" | 00:28'17" |
| 7 | 04'46" | 00:33'03" |
| 8 | 04'44" | 00:37'47" |
| 9 | 04'45" | 00:42'32" |
| 9.7 | 04'43" | 00:45'51" |
展開計圈分析
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