20.0 km | 01:12:55 | 03:38/km日期: 2023-05-14 18:14 - 平均心率: 160 - 卡路里: 1003 Cal - 平均步頻: 198
Pace: 03'56" / 03'34" / 03'41" / 03'43" / 03'43" / 03'38" / 03'39" / 03'38" / 03'37" / 03'32" / 03'38" / 03'40" / 03'46" / 03'40" / 03'40" / 03'35" / 03'37" / 03'43" / 03'37" / 03'19" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'35") | 1000 / 1000 |
2 | | 03'34" (+00'16") | 1000 / 2000 |
3 | | 03'40" (+00'22") | 1000 / 3000 |
4 | | 03'42" (+00'24") | 1000 / 4000 |
5 | | 03'43" (+00'25") | 1000 / 5000 |
6 | | 03'38" (+00'20") | 1000 / 6000 |
7 | | 03'38" (+00'20") | 1000 / 7000 |
8 | | 03'37" (+00'19") | 1000 / 8000 |
9 | | 03'37" (+00'19") | 1000 / 9000 |
10 | | 03'31" (+00'13") | 1000 / 10000 |
11 | | 03'37" (+00'19") | 1000 / 11000 |
12 | | 03'39" (+00'21") | 1000 / 12000 |
13 | | 03'46" (+00'28") | 1000 / 13000 |
14 | | 03'40" (+00'22") | 1000 / 14000 |
15 | | 03'39" (+00'21") | 1000 / 15000 |
16 | | 03'35" (+00'17") | 1000 / 16000 |
17 | | 03'37" (+00'19") | 1000 / 17000 |
18 | | 03'42" (+00'24") | 1000 / 18000 |
19 | | 03'37" (+00'19") | 1000 / 19000 |
20 | | 03'18" | 1000 / 20000 |
21 | | 01'59" | 16 / 20016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
230.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'34" | 00:07'30" |
3 | 03'41" | 00:11'11" |
4 | 03'43" | 00:14'54" |
5 | 03'43" | 00:18'37" |
6 | 03'38" | 00:22'15" |
7 | 03'39" | 00:25'54" |
8 | 03'38" | 00:29'32" |
9 | 03'37" | 00:33'09" |
10 | 03'32" | 00:36'41" |
11 | 03'38" | 00:40'19" |
12 | 03'40" | 00:43'59" |
13 | 03'46" | 00:47'45" |
14 | 03'40" | 00:51'25" |
15 | 03'40" | 00:55'05" |
16 | 03'35" | 00:58'40" |
17 | 03'37" | 01:02'17" |
18 | 03'43" | 01:06'00" |
19 | 03'37" | 01:09'37" |
20 | 03'19" | 01:12'56" |
20.0 | 02'02" | 01:12'58" |