12.8 km | 01:30:08 | 07:02/km日期: 2023-05-15 19:46 - 平均心率: 145 - 卡路里: 691 Cal - 總步數: 14576 - 平均步頻: 161 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 73%
Pace: 07'18" / 07'00" / 07'12" / 06'56" / 06'46" / 07'19" / 07'04" / 06'46" / 05'55" / 06'51" / 06'57" / 07'00" / 06'59" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+00'32") | 1001 / 1001 | 160 / 85 |
| 2 | | 07'05" (+00'19") | 1001 / 2003 | 160 / 88 |
| 3 | | 07'11" (+00'25") | 1001 / 3005 | 162 / 85 |
| 4 | | 06'59" (+00'13") | 1002 / 4007 | 163 / 87 |
| 5 | | 06'49" (+00'03") | 1000 / 5008 | 162 / 90 |
| 6 | | 07'17" (+00'31") | 1002 / 6010 | 156 / 87 |
| 7 | | 07'08" (+00'22") | 1002 / 7013 | 158 / 88 |
| 8 | | 06'46" | 1001 / 8014 | 163 / 90 |
| 9 | | 06'57" (+00'11") | 1001 / 9016 | 163 / 88 |
| 10 | | 06'54" (+00'08") | 1000 / 10016 | 163 / 88 |
| 11 | | 06'54" (+00'08") | 1001 / 11017 | 164 / 87 |
| 12 | | 07'08" (+00'22") | 1002 / 12019 | 163 / 85 |
| 13 | | 06'59" (+00'13") | 781 / 12801 | 162 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
300.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'00" | 00:14'18" |
| 3 | 07'12" | 00:21'30" |
| 4 | 06'56" | 00:28'26" |
| 5 | 06'46" | 00:35'12" |
| 6 | 07'19" | 00:42'31" |
| 7 | 07'04" | 00:49'35" |
| 8 | 06'46" | 00:56'21" |
| 9 | 05'55" | 01:02'16" |
| 10 | 06'51" | 01:09'07" |
| 11 | 06'57" | 01:16'04" |
| 12 | 07'00" | 01:23'04" |
| 13 | 06'59" | 01:30'03" |
| 12.8 | 00'-25" | 01:30'08" |
展開計圈分析
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