15.5 km | 01:30:04 | 05:48/km日期: 2016-01-17 07:30 - 地點: 淡水河河濱車道 - 天氣: 下雨了 - 卡路里: 935 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'28" / 06'11" / 06'06" / 06'05" / 06'01" / 06'00" / 05'52" / 05'54" / 05'55" / 05'49" / 05'37" / 05'26" / 05'28" / 05'18" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'11") | 1000 / 1000 |
| 2 | | 06'11" (+00'54") | 1000 / 2000 |
| 3 | | 06'05" (+00'48") | 1000 / 3000 |
| 4 | | 06'04" (+00'47") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 05'55" (+00'38") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 05'37" (+00'20") | 1000 / 11000 |
| 12 | | 05'26" (+00'09") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'18" (+00'01") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'06" | 509 / 15509 |
就是排乳酸、恢復跑。
很久沒有在雨中跑步，有點冷，趕緊回家囉
1月累積里程 :
207.16 km 
母子鱷魚 母子鱷魚 丫拖3 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'06" | 00:18'45" |
| 4 | 06'05" | 00:24'50" |
| 5 | 06'01" | 00:30'51" |
| 6 | 06'00" | 00:36'51" |
| 7 | 05'52" | 00:42'43" |
| 8 | 05'54" | 00:48'37" |
| 9 | 05'55" | 00:54'32" |
| 10 | 05'49" | 01:00'21" |
| 11 | 05'37" | 01:05'58" |
| 12 | 05'26" | 01:11'24" |
| 13 | 05'28" | 01:16'52" |
| 14 | 05'18" | 01:22'10" |
| 15 | 05'18" | 01:27'28" |
| 15.5 | 05'06" | 01:30'04" |
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