24.1 km | 02:03:37 | 05:08/km日期: 2016-01-17 18:01 - 卡路里: 1516 Cal - 總步數: 23544 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 91%
Pace: 04'50" / 04'41" / 04'48" / 04'47" / 04'54" / 05'03" / 05'09" / 05'13" / 05'15" / 05'15" / 05'18" / 05'18" / 05'16" / 05'15" / 04'59" / 05'13" / 05'17" / 05'12" / 05'02" / 05'16" / 05'07" / 03'21" / 05'09" / 05'16" / 43'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'10") | 1001 / 1001 | 182 / 113 |
| 2 | | 04'39" | 1004 / 2005 | 192 / 111 |
| 3 | | 04'47" (+00'08") | 1001 / 3006 | 193 / 107 |
| 4 | | 04'54" (+00'15") | 1006 / 4013 | 191 / 106 |
| 5 | | 04'53" (+00'14") | 1000 / 5013 | 194 / 104 |
| 6 | | 05'03" (+00'24") | 1009 / 6023 | 193 / 102 |
| 7 | | 05'04" (+00'25") | 1004 / 7027 | 193 / 101 |
| 8 | | 05'14" (+00'35") | 1004 / 8032 | 191 / 99 |
| 9 | | 05'12" (+00'33") | 1008 / 9040 | 190 / 101 |
| 10 | | 05'14" (+00'35") | 1002 / 10043 | 187 / 101 |
| 11 | | 05'15" (+00'36") | 1008 / 11052 | 188 / 101 |
| 12 | | 05'15" (+00'36") | 1006 / 12059 | 188 / 100 |
| 13 | | 05'12" (+00'33") | 1001 / 13060 | 189 / 101 |
| 14 | | 05'21" (+00'42") | 1008 / 14069 | 178 / 104 |
| 15 | | 04'57" (+00'18") | 1006 / 15075 | 192 / 105 |
| 16 | | 05'16" (+00'37") | 1008 / 16084 | 191 / 99 |
| 17 | | 05'12" (+00'33") | 1003 / 17088 | 188 / 101 |
| 18 | | 05'14" (+00'35") | 1006 / 18095 | 195 / 97 |
| 19 | | 05'00" (+00'21") | 1006 / 19102 | 196 / 101 |
| 20 | | 05'15" (+00'36") | 1004 / 20106 | 190 / 99 |
| 21 | | 05'07" (+00'28") | 1006 / 21113 | 195 / 100 |
| 22 | | 05'12" (+00'33") | 1007 / 22121 | 186 / 103 |
| 23 | | 05'07" (+00'28") | 1008 / 23129 | 191 / 102 |
| 24 | | 05'13" (+00'34") | 1003 / 24132 | 189 / 101 |
下著小雨...
延著台中港海岸邊慢慢跑..
中途...都沒看到什麼人...
好像整個海岸線都是你的..
呵...也挺有FU的...
1月累積里程 :
315.51 km 
New Balance M990TB3 累積 :
592.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'48" | 00:14'19" |
| 4 | 04'47" | 00:19'06" |
| 5 | 04'54" | 00:24'00" |
| 6 | 05'03" | 00:29'03" |
| 7 | 05'09" | 00:34'12" |
| 8 | 05'13" | 00:39'25" |
| 9 | 05'15" | 00:44'40" |
| 10 | 05'15" | 00:49'55" |
| 11 | 05'18" | 00:55'13" |
| 12 | 05'18" | 01:00'31" |
| 13 | 05'16" | 01:05'47" |
| 14 | 05'15" | 01:11'02" |
| 15 | 04'59" | 01:16'01" |
| 16 | 05'13" | 01:21'14" |
| 17 | 05'17" | 01:26'31" |
| 18 | 05'12" | 01:31'43" |
| 19 | 05'02" | 01:36'45" |
| 20 | 05'16" | 01:42'01" |
| 21 | 05'07" | 01:47'08" |
| 22 | 03'21" | 01:50'29" |
| 23 | 05'09" | 01:55'38" |
| 24 | 05'16" | 02:00'54" |
| 24.1 | 43'32" | 02:03'37" |
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