全馬 | --:--:-- | --:-- | 第4馬| 官方成績 |
| 日期 | 2013-07-20 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | 2102 / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'07" | 01:10'05" |
| 00:35'58" (+01'51") |
| 00:38'06" (+03'59") | 01:14'42" (+04'37") |
| 00:36'36" (+02'29") |
| 00:37'17" (+03'10") | 01:15'13" (+05'08") |
| 00:37'56" (+03'49") |
| 00:40'15" (+06'08") | 01:22'28" (+12'23") |
| 00:42'13" (+08'06") |
|
日期: 2013-07-20 17:04 - 總爬升: 301 m - 地點: 林默娘公園 - 天氣: 熱爆了 - 卡路里: 2646 Cal - 溫度: 31°C - 濕度: 69%
APP紀錄時間為5小時12分31秒，距離42.55
原因應該是停紅綠燈+主因我逗留補給站太久了，超讚的補給，吃得很爽，居然還有聖品小冰塊包跟黑糖檸檬.....太優啦
36K開始,穿練跑鞋跑的惡果出現.....腳趾4顆水泡+最致命的右腳底大水泡，每一步真是有種升天的快感
害左腳差點抽筋....呼....
賽前宣言: 維持自己的配速享受跑馬
賽後評分: 補給太豪華...會害人落馬
給 5 星 
7月累積里程 : 114.21 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'50" | 00:20'08" |
| 4 | 06'57" | 00:27'05" |
| 5 | 07'02" | 00:34'07" |
| 6 | 07'03" | 00:41'10" |
| 7 | 06'55" | 00:48'05" |
| 8 | 07'28" | 00:55'33" |
| 9 | 07'23" | 01:02'56" |
| 10 | 07'09" | 01:10'05" |
| 11 | 07'15" | 01:17'20" |
| 12 | 08'09" | 01:25'29" |
| 13 | 07'26" | 01:32'55" |
| 14 | 07'44" | 01:40'39" |
| 15 | 07'32" | 01:48'11" |
| 16 | 07'05" | 01:55'16" |
| 17 | 07'06" | 02:02'22" |
| 18 | 07'30" | 02:09'52" |
| 19 | 07'15" | 02:17'07" |
| 20 | 07'40" | 02:24'47" |
| 21 | 07'25" | 02:32'12" |
| 22 | 07'19" | 02:39'31" |
| 23 | 07'22" | 02:46'53" |
| 24 | 07'43" | 02:54'36" |
| 25 | 07'28" | 03:02'04" |
| 26 | 07'12" | 03:09'16" |
| 27 | 07'27" | 03:16'43" |
| 28 | 07'57" | 03:24'40" |
| 29 | 08'04" | 03:32'44" |
| 30 | 07'16" | 03:40'00" |
| 31 | 07'55" | 03:47'55" |
| 32 | 08'24" | 03:56'19" |
| 33 | 07'51" | 04:04'10" |
| 34 | 08'11" | 04:12'21" |
| 35 | 07'54" | 04:20'15" |
| 36 | 08'11" | 04:28'26" |
| 37 | 08'23" | 04:36'49" |
| 38 | 08'14" | 04:45'03" |
| 39 | 08'53" | 04:53'56" |
| 40 | 08'32" | 05:02'28" |
| 41 | 07'09" | 05:09'37" |
| 42.6 | 01'51" | 05:12'31" |
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