21.0 km | 01:59:48 | 05:41/km日期: 2016-01-17 15:01 - 卡路里: 1135 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'40" / 05'32" / 05'24" / 05'35" / 05'43" / 05'33" / 05'39" / 05'37" / 05'32" / 05'40" / 05'38" / 05'43" / 05'50" / 05'43" / 05'46" / 05'52" / 05'50" / 05'47" / 05'52" / 05'46" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1609 / 1609 |
| 2 | | 05'24" | 1609 / 3218 |
| 3 | | 05'36" (+00'12") | 1609 / 4828 |
| 4 | | 05'38" (+00'14") | 1609 / 6437 |
| 5 | | 05'38" (+00'14") | 1609 / 8046 |
| 6 | | 05'32" (+00'08") | 1609 / 9656 |
| 7 | | 05'42" (+00'18") | 1609 / 11265 |
| 8 | | 05'47" (+00'23") | 1609 / 12874 |
| 9 | | 05'40" (+00'16") | 1609 / 14484 |
| 10 | | 05'52" (+00'28") | 1609 / 16093 |
| 11 | | 05'50" (+00'26") | 1609 / 17702 |
| 12 | | 05'48" (+00'24") | 1609 / 19312 |
| 13 | | 05'53" (+00'29") | 1609 / 20921 |
| 14 | | 05'56" (+00'32") | 102 / 21024 |
1月累積里程 :
131.79 km 
小黃拖1代 累積 :
1006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 05'43" | 00:27'54" |
| 6 | 05'33" | 00:33'27" |
| 7 | 05'39" | 00:39'06" |
| 8 | 05'37" | 00:44'43" |
| 9 | 05'32" | 00:50'15" |
| 10 | 05'40" | 00:55'55" |
| 11 | 05'38" | 01:01'33" |
| 12 | 05'43" | 01:07'16" |
| 13 | 05'50" | 01:13'06" |
| 14 | 05'43" | 01:18'49" |
| 15 | 05'46" | 01:24'35" |
| 16 | 05'52" | 01:30'27" |
| 17 | 05'50" | 01:36'17" |
| 18 | 05'47" | 01:42'04" |
| 19 | 05'52" | 01:47'56" |
| 20 | 05'46" | 01:53'42" |
| 21 | 05'59" | 01:59'41" |
| 21.0 | 05'28" | 01:59'49" |
展開計圈分析
留言 
