8.0 km | 2386:47:30 | 17900:56/km日期: 2023-05-17 19:02 - 平均心率: 153 - 卡路里: 469 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 05'57" / 05'58" / 05'59" / 04'40" / 04'21" / 03'38" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+05'47") | 400 / 400 |
| 2 | | 05'52" (+05'40") | 400 / 800 |
| 3 | | 06'06" (+05'54") | 400 / 1200 |
| 4 | | 05'56" (+05'44") | 400 / 1600 |
| 5 | | 05'53" (+05'41") | 400 / 2000 |
| 6 | | 05'56" (+05'44") | 400 / 2400 |
| 7 | | 06'04" (+05'52") | 400 / 2800 |
| 8 | | 09'03" (+08'51") | 400 / 3199 |
| 9 | | 25'27" (+25'15") | 20 / 3219 |
| 10 | | 00'14" (+00'02") | 400 / 3619 |
| 11 | | 04'03" (+03'51") | 370 / 3989 |
| 12 | | 05'16" (+05'04") | 30 / 4019 |
| 13 | | 28'26" (+28'14") | 20 / 4039 |
| 14 | | 06:36'17" (+36'05") | 400 / 4439 |
| 15 | | 04'50" (+04'38") | 310 / 4749 |
| 16 | | 06'19" (+06'07") | 100 / 4849 |
| 17 | | 30'00" (+29'48") | 50 / 4899 |
| 18 | | 06:35'44" (+35'32") | 400 / 5299 |
| 19 | | 05'33" (+05'21") | 270 / 5569 |
| 20 | | 04'06" (+03'54") | 140 / 5709 |
| 21 | | 25'00" (+24'48") | 60 / 5769 |
| 22 | | 00'12" | 400 / 6169 |
| 23 | | 03'43" (+03'31") | 400 / 6569 |
| 24 | | 00'00" | 0 / 6569 |
| 25 | | 00'00" | 0 / 6569 |
| 26 | | 09'43" (+09'31") | 400 / 6969 |
| 27 | | 06'48" (+06'36") | 400 / 7369 |
| 28 | | 06'31" (+06'19") | 400 / 7770 |
| 29 | | 06'20" (+06'08") | 230 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
76.20 km 
Mizuno Mizuno Wave Rider Neo 累積 :
1241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 04'40" | 00:22'34" |
| 5 | 04'21" | 00:26'55" |
| 6 | 03'38" | 00:30'33" |
| 7 | 04'48" | 00:35'21" |
| 8.0 | 06'37" | 00:41'58" |
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