23.6 km | 03:20:32 | 08:29/km日期: 2023-05-20 07:35 - 平均心率: 148 - 卡路里: 1845 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 88%
Pace: 06'55" / 06'33" / 06'18" / 06'34" / 06'41" / 08'51" / 06'59" / 07'11" / 07'49" / 07'26" / 09'14" / 07'14" / 06'59" / 07'45" / 08'11" / 07'35" / 07'53" / 10'41" / 08'31" / 08'26" / 11'02" / 14'37" / 13'11" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'37") | 1000 / 1000 |
2 | | 06'32" (+00'14") | 1000 / 2000 |
3 | | 06'18" | 1000 / 3000 |
4 | | 06'34" (+00'16") | 1000 / 4000 |
5 | | 06'40" (+00'22") | 1000 / 5000 |
6 | | 08'51" (+02'33") | 1000 / 6000 |
7 | | 06'58" (+00'40") | 1000 / 7000 |
8 | | 07'10" (+00'52") | 1000 / 8000 |
9 | | 07'49" (+01'31") | 1000 / 9000 |
10 | | 07'25" (+01'07") | 1000 / 10000 |
11 | | 09'14" (+02'56") | 1000 / 11000 |
12 | | 07'13" (+00'55") | 1000 / 12000 |
13 | | 06'59" (+00'41") | 1000 / 13000 |
14 | | 07'44" (+01'26") | 1000 / 14000 |
15 | | 08'11" (+01'53") | 1000 / 15000 |
16 | | 07'34" (+01'16") | 1000 / 16000 |
17 | | 07'53" (+01'35") | 1000 / 17000 |
18 | | 10'40" (+04'22") | 1000 / 18000 |
19 | | 08'31" (+02'13") | 1000 / 19000 |
20 | | 08'25" (+02'07") | 1000 / 20000 |
21 | | 11'02" (+04'44") | 1000 / 21000 |
22 | | 14'37" (+08'19") | 1000 / 22000 |
23 | | 13'11" (+06'53") | 1000 / 23000 |
24 | | 12'36" (+06'18") | 627 / 23627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
150.84 km 三代黑色夾腳拖 累積 :
4653.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'33" | 00:13'28" |
3 | 06'18" | 00:19'46" |
4 | 06'34" | 00:26'20" |
5 | 06'41" | 00:33'01" |
6 | 08'51" | 00:41'52" |
7 | 06'59" | 00:48'51" |
8 | 07'11" | 00:56'02" |
9 | 07'49" | 01:03'51" |
10 | 07'26" | 01:11'17" |
11 | 09'14" | 01:20'31" |
12 | 07'14" | 01:27'45" |
13 | 06'59" | 01:34'44" |
14 | 07'45" | 01:42'29" |
15 | 08'11" | 01:50'40" |
16 | 07'35" | 01:58'15" |
17 | 07'53" | 02:06'08" |
18 | 10'41" | 02:16'49" |
19 | 08'31" | 02:25'20" |
20 | 08'26" | 02:33'46" |
21 | 11'02" | 02:44'48" |
22 | 14'37" | 02:59'25" |
23 | 13'11" | 03:12'36" |
23.6 | 12'38" | 03:20'32" |