10.0 km | 00:44:43 | 04:27/km日期: 2016-01-18 17:51 - 卡路里: 625 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'22" / 04'34" / 04'23" / 04'22" / 04'22" / 04'19" / 04'22" / 04'22" / 04'23" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'10") | 1000 / 1000 |
| 2 | | 04'33" (+00'22") | 1000 / 2000 |
| 3 | | 04'23" (+00'12") | 1000 / 3000 |
| 4 | | 04'21" (+00'10") | 1000 / 4000 |
| 5 | | 04'21" (+00'10") | 1000 / 5000 |
| 6 | | 04'19" (+00'08") | 1000 / 6000 |
| 7 | | 04'21" (+00'10") | 1000 / 7000 |
| 8 | | 04'21" (+00'10") | 1000 / 8000 |
| 9 | | 04'23" (+00'12") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'14" | 15 / 10015 |
1月累積里程 : 210.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'34" | 00:09'56" |
| 3 | 04'23" | 00:14'19" |
| 4 | 04'22" | 00:18'41" |
| 5 | 04'22" | 00:23'03" |
| 6 | 04'19" | 00:27'22" |
| 7 | 04'22" | 00:31'44" |
| 8 | 04'22" | 00:36'06" |
| 9 | 04'23" | 00:40'29" |
| 10 | 04'12" | 00:44'41" |
| 10.0 | 03'16" | 00:44'44" |
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