12.0 km | 01:02:03 | 05:09/km日期: 2016-01-18 22:48 - 總爬升: 128 m - 平均心率: 154 - 卡路里: 866 Cal - 溫度: 14°C - 濕度: 79%
Pace: 02'35" / 05'08" / 05'23" / 05'18" / 05'30" / 05'25" / 05'33" / 05'47" / 05'22" / 05'25" / 05'15" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'49" | 1000 / 1000 |
| 2 | | 05'07" (+02'18") | 1000 / 2000 |
| 3 | | 05'22" (+02'33") | 1000 / 3000 |
| 4 | | 05'18" (+02'29") | 1000 / 4000 |
| 5 | | 05'29" (+02'40") | 1000 / 5000 |
| 6 | | 05'25" (+02'36") | 1000 / 6000 |
| 7 | | 05'32" (+02'43") | 1000 / 7000 |
| 8 | | 05'47" (+02'58") | 1000 / 8000 |
| 9 | | 05'21" (+02'32") | 1000 / 9000 |
| 10 | | 05'24" (+02'35") | 1000 / 10000 |
| 11 | | 05'15" (+02'26") | 1000 / 11000 |
| 12 | | 04'53" (+02'04") | 1000 / 12000 |
| 13 | | 05'31" (+02'42") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 200.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 05'08" | 00:07'43" |
| 3 | 05'23" | 00:13'06" |
| 4 | 05'18" | 00:18'24" |
| 5 | 05'30" | 00:23'54" |
| 6 | 05'25" | 00:29'19" |
| 7 | 05'33" | 00:34'52" |
| 8 | 05'47" | 00:40'39" |
| 9 | 05'22" | 00:46'01" |
| 10 | 05'25" | 00:51'26" |
| 11 | 05'15" | 00:56'41" |
| 12 | 04'53" | 01:01'34" |
| 12.0 | 05'28" | 01:01'49" |
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