14.2 km | 01:20:43 | 05:39/km日期: 2023-05-18 19:09 - 總爬升: 233 m - 平均心率: 140 - 卡路里: 836 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 100%
Pace: 05'55" / 05'24" / 05'22" / 05'27" / 05'10" / 05'01" / 05'06" / 05'13" / 05'29" / 07'17" / 05'25" / 05'27" / 05'27" / 06'24" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 07'15" (+02'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 1000 / 12000 |
| 13 | | 05'27" (+00'26") | 1000 / 13000 |
| 14 | | 06'23" (+01'22") | 1000 / 14000 |
| 15 | | 10'41" (+05'40") | 246 / 14246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
300.59 km 
Nike Air zoom Tempo 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 05'10" | 00:27'18" |
| 6 | 05'01" | 00:32'19" |
| 7 | 05'06" | 00:37'25" |
| 8 | 05'13" | 00:42'38" |
| 9 | 05'29" | 00:48'07" |
| 10 | 07'17" | 00:55'24" |
| 11 | 05'25" | 01:00'49" |
| 12 | 05'27" | 01:06'16" |
| 13 | 05'27" | 01:11'43" |
| 14 | 06'24" | 01:18'07" |
| 14.2 | 10'43" | 01:20'46" |
展開計圈分析
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