6.0 km | 00:26:46 | 04:27/km日期: 2023-05-18 05:20 - 平均心率: 169 - 卡路里: 290 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 80%
Pace: 04'32" / 04'41" / 04'40" / 04'39" / 04'12" / 03'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'36") | 400 / 400 |
| 2 | | 04'39" (+00'49") | 400 / 800 |
| 3 | | 04'37" (+00'47") | 400 / 1200 |
| 4 | | 04'40" (+00'50") | 400 / 1600 |
| 5 | | 04'41" (+00'51") | 400 / 2000 |
| 6 | | 04'39" (+00'49") | 400 / 2400 |
| 7 | | 04'39" (+00'49") | 400 / 2800 |
| 8 | | 04'44" (+00'54") | 400 / 3199 |
| 9 | | 04'42" (+00'52") | 400 / 3599 |
| 10 | | 04'32" (+00'42") | 400 / 3999 |
| 11 | | 04'15" (+00'25") | 400 / 4399 |
| 12 | | 04'10" (+00'20") | 400 / 4800 |
| 13 | | 04'07" (+00'17") | 400 / 5200 |
| 14 | | 04'00" (+00'10") | 400 / 5600 |
| 15 | | 03'50" | 400 / 6000 |
| 16 | | 04'07" (+00'17") | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
5月累積里程 : 248.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'41" | 00:09'13" |
| 3 | 04'40" | 00:13'53" |
| 4 | 04'39" | 00:18'32" |
| 5 | 04'12" | 00:22'44" |
| 6 | 03'58" | 00:26'42" |
| 6.0 | 04'59" | 00:26'45" |
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