13.0 km | 01:20:09 | 06:09/km日期: 2023-05-20 06:36 - 平均心率: 142 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 06'40" / 06'06" / 06'08" / 06'22" / 06'06" / 06'11" / 08'32" / 06'02" / 06'01" / 06'13" / 06'03" / 05'58" / 06'19" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'17") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'10" (+00'13") | 1000 / 13000 |
| 14 | | 08'19" (+02'22") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 :
125.40 km 
Adidas ADIZERO Japen 4(紅) 累積 :
606.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 06'08" | 00:18'54" |
| 4 | 06'22" | 00:25'16" |
| 5 | 06'06" | 00:31'22" |
| 6 | 06'11" | 00:37'33" |
| 7 | 08'32" | 00:46'05" |
| 8 | 06'02" | 00:52'07" |
| 9 | 06'01" | 00:58'08" |
| 10 | 06'13" | 01:04'21" |
| 11 | 06'03" | 01:10'24" |
| 12 | 05'58" | 01:16'22" |
| 13 | 06'19" | 01:22'41" |
| 13.0 | 08'22" | 01:22'53" |
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