12.1 km | 00:58:47 | 04:50/km日期: 2016-01-19 17:59 - 卡路里: 714 Cal - 溫度: 20°C - 濕度: 76%
Pace: 04'08" / 04'35" / 05'05" / 04'55" / 05'08" / 05'07" / 04'33" / 04'41" / 05'04" / 05'02" / 05'05" / 04'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 800 / 800 |
| 2 | | 07'00" (+03'26") | 404 / 1204 |
| 3 | | 03'46" (+00'12") | 800 / 2004 |
| 4 | | 06'50" (+03'16") | 414 / 2418 |
| 5 | | 03'50" (+00'16") | 800 / 3218 |
| 6 | | 06'41" (+03'07") | 423 / 3641 |
| 7 | | 03'51" (+00'17") | 800 / 4441 |
| 8 | | 06'55" (+03'21") | 408 / 4850 |
| 9 | | 03'55" (+00'21") | 800 / 5650 |
| 10 | | 07'12" (+03'38") | 393 / 6043 |
| 11 | | 03'51" (+00'17") | 800 / 6843 |
| 12 | | 06'54" (+03'20") | 410 / 7253 |
| 13 | | 03'50" (+00'16") | 800 / 8053 |
| 14 | | 06'57" (+03'23") | 406 / 8460 |
| 15 | | 03'50" (+00'16") | 800 / 9260 |
| 16 | | 06'56" (+03'22") | 408 / 9668 |
| 17 | | 03'48" (+00'14") | 800 / 10468 |
| 18 | | 07'00" (+03'26") | 403 / 10872 |
| 19 | | 03'43" (+00'09") | 800 / 11672 |
| 20 | | 06'10" (+02'36") | 459 / 12132 |
1月累積里程 : 210.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'35" | 00:08'43" |
| 3 | 05'05" | 00:13'48" |
| 4 | 04'55" | 00:18'43" |
| 5 | 05'08" | 00:23'51" |
| 6 | 05'07" | 00:28'58" |
| 7 | 04'33" | 00:33'31" |
| 8 | 04'41" | 00:38'12" |
| 9 | 05'04" | 00:43'16" |
| 10 | 05'02" | 00:48'18" |
| 11 | 05'05" | 00:53'23" |
| 12 | 04'39" | 00:58'02" |
| 12.1 | 05'39" | 00:58'47" |
留言 
展開計圈分析
