11.0 km | 01:19:44 | 07:14/km日期: 2023-05-21 06:22 - 平均心率: 152 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 07'42" / 07'34" / 07'22" / 07'27" / 07'18" / 07'33" / 06'59" / 07'19" / 07'04" / 06'57" / 06'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'48") | 1000 / 1000 |
| 2 | | 07'33" (+00'39") | 1000 / 2000 |
| 3 | | 07'22" (+00'28") | 1000 / 3000 |
| 4 | | 07'26" (+00'32") | 1000 / 4000 |
| 5 | | 07'17" (+00'23") | 1000 / 5000 |
| 6 | | 07'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'59" (+00'05") | 1000 / 7000 |
| 8 | | 07'04" (+00'10") | 1000 / 8000 |
| 9 | | 07'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'57" (+00'03") | 1000 / 10000 |
| 11 | | 06'54" | 1000 / 11000 |
| 12 | | 05'20" | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
146.85 km 
Reebok Floatride Energy 4 累積 :
1490.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'34" | 00:15'16" |
| 3 | 07'22" | 00:22'38" |
| 4 | 07'27" | 00:30'05" |
| 5 | 07'18" | 00:37'23" |
| 6 | 07'33" | 00:44'56" |
| 7 | 06'59" | 00:51'55" |
| 8 | 07'19" | 00:59'14" |
| 9 | 07'04" | 01:06'18" |
| 10 | 06'57" | 01:13'15" |
| 11 | 06'55" | 01:20'10" |
| 11.0 | 05'33" | 01:20'17" |
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