5.3 km | 00:40:16 | 07:32/km日期: 2023-05-19 19:27 - 平均心率: 137 - 卡路里: 415 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 07'22" / 07'14" / 07'24" / 07'36" / 08'56" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 402 / 402 |
| 2 | | 29'57" (+24'56") | 44 / 447 |
| 3 | | 05'07" (+00'06") | 409 / 856 |
| 4 | | 26'17" (+21'16") | 51 / 907 |
| 5 | | 05'06" (+00'05") | 410 / 1318 |
| 6 | | 27'39" (+22'38") | 48 / 1367 |
| 7 | | 05'04" (+00'03") | 405 / 1772 |
| 8 | | 25'52" (+20'51") | 51 / 1824 |
| 9 | | 05'01" | 407 / 2231 |
| 10 | | 32'51" (+27'50") | 40 / 2272 |
| 11 | | 05'05" (+00'04") | 406 / 2679 |
| 12 | | 33'03" (+28'02") | 41 / 2720 |
| 13 | | 05'15" (+00'14") | 410 / 3130 |
| 14 | | 35'12" (+30'11") | 38 / 3169 |
| 15 | | 05'13" (+00'12") | 409 / 3578 |
| 16 | | 41'37" (+36'36") | 31 / 3610 |
| 17 | | 05'22" (+00'21") | 406 / 4016 |
| 18 | | 40'09" (+35'08") | 33 / 4049 |
| 19 | | 05'24" (+00'23") | 411 / 4461 |
| 20 | | 47'50" (+42'49") | 28 / 4489 |
| 21 | | 05'15" (+00'14") | 412 / 4901 |
| 22 | | 51'25" (+46'24") | 26 / 4927 |
| 23 | | 05'12" (+00'11") | 411 / 5339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
130.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'14" | 00:14'36" |
| 3 | 07'24" | 00:22'00" |
| 4 | 07'36" | 00:29'36" |
| 5 | 08'56" | 00:38'32" |
| 5.3 | 05'06" | 00:40'16" |
展開計圈分析
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