22.4 km | 02:14:41 | 06:01/km日期: 2016-01-20 08:46 - 地點: 18^3 - 天氣: 陰晴 - 卡路里: 1796 Cal - 溫度: 13°C - 濕度: 88%
Pace: 05'31" / 05'40" / 05'08" / 05'48" / 05'07" / 05'32" / 05'38" / 05'31" / 05'39" / 05'37" / 05'09" / 05'44" / 05'56" / 05'04" / 07'56" / 08'19" / 08'09" / 06'39" / 06'30" / 06'08" / 06'01" / 05'10" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'03") | 2822 / 2822 |
| 2 | | 05'22" | 2803 / 5626 |
| 3 | | 05'39" (+00'17") | 2803 / 8429 |
| 4 | | 05'26" (+00'04") | 2790 / 11220 |
| 5 | | 05'37" (+00'15") | 2826 / 14046 |
| 6 | | 08'09" (+02'47") | 2854 / 16900 |
| 7 | | 06'30" (+01'08") | 2826 / 19727 |
| 8 | | 05'32" (+00'10") | 2801 / 22528 |
賽前長距離練習, 第3趟遇到跑友列車, 跟著一起哈啦, 第4趟下半趟再自己練跑,
1月累積里程 : 164.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'40" | 00:11'11" |
| 3 | 05'08" | 00:16'19" |
| 4 | 05'48" | 00:22'07" |
| 5 | 05'07" | 00:27'14" |
| 6 | 05'32" | 00:32'46" |
| 7 | 05'38" | 00:38'24" |
| 8 | 05'31" | 00:43'55" |
| 9 | 05'39" | 00:49'34" |
| 10 | 05'37" | 00:55'11" |
| 11 | 05'09" | 01:00'20" |
| 12 | 05'44" | 01:06'04" |
| 13 | 05'56" | 01:12'00" |
| 14 | 05'04" | 01:17'04" |
| 15 | 07'56" | 01:25'00" |
| 16 | 08'19" | 01:33'19" |
| 17 | 08'09" | 01:41'28" |
| 18 | 06'39" | 01:48'07" |
| 19 | 06'30" | 01:54'37" |
| 20 | 06'08" | 02:00'45" |
| 21 | 06'01" | 02:06'46" |
| 22 | 05'10" | 02:11'56" |
| 22.4 | 07'44" | 02:14'41" |
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