11.1 km | 00:54:11 | 04:53/km日期: 2016-01-20 16:55 - 卡路里: 568 Cal - 總步數: 9922 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 82%
Pace: 05'20" / 05'14" / 04'58" / 04'58" / 04'50" / 04'49" / 04'50" / 04'37" / 04'46" / 04'42" / 04'41" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'41") | 1001 / 1001 | 173 / 108 |
2 | | 05'11" (+00'33") | 1007 / 2009 | 181 / 106 |
3 | | 04'58" (+00'20") | 1009 / 3018 | 181 / 110 |
4 | | 04'54" (+00'16") | 1013 / 4032 | 183 / 110 |
5 | | 04'46" (+00'08") | 1012 / 5045 | 185 / 113 |
6 | | 04'43" (+00'05") | 1005 / 6050 | 186 / 113 |
7 | | 04'47" (+00'09") | 1006 / 7057 | 183 / 113 |
8 | | 04'38" | 1006 / 8064 | 184 / 116 |
9 | | 04'43" (+00'05") | 1008 / 9072 | 185 / 113 |
10 | | 04'40" (+00'02") | 1006 / 10078 | 185 / 115 |
11 | | 04'38" | 1007 / 11085 | 185 / 116 |
1月累積里程 : 356.63 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'14" | 00:10'34" |
3 | 04'58" | 00:15'32" |
4 | 04'58" | 00:20'30" |
5 | 04'50" | 00:25'20" |
6 | 04'49" | 00:30'09" |
7 | 04'50" | 00:34'59" |
8 | 04'37" | 00:39'36" |
9 | 04'46" | 00:44'22" |
10 | 04'42" | 00:49'04" |
11 | 04'41" | 00:53'45" |
11.1 | 05'26" | 00:54'11" |