17.0 km | 02:29:47 | 08:50/km日期: 2023-05-26 04:36 - 總爬升: 138 m - 平均心率: 143 - 卡路里: 1415 Cal - 平均步頻: 150
Pace: 08'54" / 07'42" / 07'13" / 06'56" / 08'17" / 07'13" / 08'50" / 07'18" / 08'44" / 13'41" / 10'19" / 07'31" / 10'37" / 07'20" / 07'12" / 09'48" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+01'59") | 1000 / 1000 |
2 | | 07'39" (+00'44") | 1000 / 2000 |
3 | | 07'13" (+00'18") | 1000 / 3000 |
4 | | 06'55" | 1000 / 4000 |
5 | | 08'16" (+01'21") | 1000 / 5000 |
6 | | 07'13" (+00'18") | 1000 / 6000 |
7 | | 08'49" (+01'54") | 1000 / 7000 |
8 | | 07'17" (+00'22") | 1000 / 8000 |
9 | | 08'43" (+01'48") | 1000 / 9000 |
10 | | 13'40" (+06'45") | 1000 / 10000 |
11 | | 10'19" (+03'24") | 1000 / 11000 |
12 | | 07'30" (+00'35") | 1000 / 12000 |
13 | | 10'37" (+03'42") | 1000 / 13000 |
14 | | 07'19" (+00'24") | 1000 / 14000 |
15 | | 07'12" (+00'17") | 1000 / 15000 |
16 | | 09'47" (+02'52") | 1000 / 16000 |
17 | | 12'50" (+05'55") | 953 / 16953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
150.84 km 三代黑色夾腳拖 累積 :
4653.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'42" | 00:16'36" |
3 | 07'13" | 00:23'49" |
4 | 06'56" | 00:30'45" |
5 | 08'17" | 00:39'02" |
6 | 07'13" | 00:46'15" |
7 | 08'50" | 00:55'05" |
8 | 07'18" | 01:02'23" |
9 | 08'44" | 01:11'07" |
10 | 13'41" | 01:24'48" |
11 | 10'19" | 01:35'07" |
12 | 07'31" | 01:42'38" |
13 | 10'37" | 01:53'15" |
14 | 07'20" | 02:00'35" |
15 | 07'12" | 02:07'47" |
16 | 09'48" | 02:17'35" |
17.0 | 12'51" | 02:29'50" |