10.1 km | 01:11:08 | 07:03/km日期: 2023-05-21 17:20 - 卡路里: 544 Cal - 總步數: 13632 - 平均步頻: 191 - 平均步幅: 73 cm - 溫度: 31°C - 濕度: 71%
Pace: 08'16" / 07'39" / 07'32" / 07'33" / 07'03" / 06'39" / 06'32" / 06'13" / 06'18" / 06'20" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'15" (+02'04") | 1002 / 1002 | 186 / 64 |
2 | | 07'35" (+01'24") | 1006 / 2008 | 189 / 69 |
3 | | 07'31" (+01'20") | 1001 / 3010 | 189 / 70 |
4 | | 07'31" (+01'20") | 1004 / 4014 | 190 / 69 |
5 | | 07'01" (+00'50") | 1003 / 5017 | 191 / 74 |
6 | | 06'39" (+00'28") | 1007 / 6025 | 192 / 78 |
7 | | 06'27" (+00'16") | 1001 / 7026 | 193 / 80 |
8 | | 06'11" | 1002 / 8029 | 194 / 83 |
9 | | 06'18" (+00'07") | 1007 / 9036 | 193 / 82 |
10 | | 06'19" (+00'08") | 1000 / 10037 | 193 / 81 |
11 | | 12'04" (+05'53") | 81 / 10118 | 225 / 36 |
5月累積里程 :
257.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'39" | 00:15'55" |
3 | 07'32" | 00:23'27" |
4 | 07'33" | 00:31'00" |
5 | 07'03" | 00:38'03" |
6 | 06'39" | 00:44'42" |
7 | 06'32" | 00:51'14" |
8 | 06'13" | 00:57'27" |
9 | 06'18" | 01:03'45" |
10 | 06'20" | 01:10'05" |
10.1 | 12'53" | 01:11'08" |