11.1 km | 00:57:12 | 05:08/km日期: 2023-05-23 05:03 - 地點: 中和運動場 - 天氣: 雨 - 平均心率: 132 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90%
Pace: 06'38" / 05'46" / 04'45" / 04'37" / 05'11" / 04'54" / 04'29" / 04'55" / 05'14" / 04'28" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'21") | 1000 / 1000 |
| 2 | | 05'46" (+01'29") | 1000 / 2000 |
| 3 | | 05'18" (+01'01") | 86 / 2086 |
| 4 | | 04'29" (+00'12") | 410 / 2496 |
| 5 | | 04'44" (+00'27") | 407 / 2904 |
| 6 | | 04'31" (+00'14") | 409 / 3313 |
| 7 | | 04'25" (+00'08") | 407 / 3721 |
| 8 | | 05'07" (+00'50") | 1000 / 4721 |
| 9 | | 05'05" (+00'48") | 1000 / 5721 |
| 10 | | 05'01" (+00'44") | 65 / 5786 |
| 11 | | 04'27" (+00'10") | 408 / 6195 |
| 12 | | 04'22" (+00'05") | 416 / 6612 |
| 13 | | 04'41" (+00'24") | 415 / 7027 |
| 14 | | 04'34" (+00'17") | 407 / 7435 |
| 15 | | 05'14" (+00'57") | 1000 / 8435 |
| 16 | | 05'09" (+00'52") | 656 / 9092 |
| 17 | | 04'17" | 414 / 9507 |
| 18 | | 04'19" (+00'02") | 414 / 9921 |
| 19 | | 05'34" (+01'17") | 1000 / 10921 |
| 20 | | 05'33" (+01'16") | 203 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
400.73 km 
ASICS Magic Speed 累積 :
1245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'46" | 00:12'24" |
| 3 | 04'45" | 00:17'09" |
| 4 | 04'37" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 04'54" | 00:31'51" |
| 7 | 04'29" | 00:36'20" |
| 8 | 04'55" | 00:41'15" |
| 9 | 05'14" | 00:46'29" |
| 10 | 04'28" | 00:50'57" |
| 11 | 05'36" | 00:56'33" |
| 11.1 | 05'13" | 00:57'12" |
展開計圈分析
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