12.8 km | 00:59:51 | 04:40/km日期: 2016-01-09 21:10 - 卡路里: 1139 Cal - 溫度: 16°C - 濕度: 92%
Pace: 05'06" / 04'49" / 04'48" / 04'43" / 04'42" / 04'37" / 04'40" / 04'35" / 04'35" / 04'31" / 04'32" / 04'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'12") | 6051 / 6051 |
| 2 | | 04'35" | 4064 / 10115 |
| 3 | | 04'21" | 2802 / 12918 |
1月累積里程 : 92.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 04'48" | 00:14'43" |
| 4 | 04'43" | 00:19'26" |
| 5 | 04'42" | 00:24'08" |
| 6 | 04'37" | 00:28'45" |
| 7 | 04'40" | 00:33'25" |
| 8 | 04'35" | 00:38'00" |
| 9 | 04'35" | 00:42'35" |
| 10 | 04'31" | 00:47'06" |
| 11 | 04'32" | 00:51'38" |
| 12 | 04'31" | 00:56'09" |
| 12.8 | 04'35" | 00:59'51" |
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