18.4 km | 02:10:39 | 07:05/km日期: 2016-01-22 14:17 - 總爬升: 120 m - 卡路里: 879 Cal - 溫度: 20°C - 濕度: 65%
Pace: 07'53" / 06'39" / 06'48" / 07'02" / 07'22" / 07'11" / 06'52" / 06'41" / 06'14" / 06'43" / 07'08" / 07'25" / 07'27" / 07'30" / 07'07" / 07'41" / 06'53" / 07'17" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'38") | 1003 / 1003 |
2 | | 06'36" (+00'23") | 991 / 1994 |
3 | | 06'49" (+00'36") | 1012 / 3006 |
4 | | 07'02" (+00'49") | 998 / 4005 |
5 | | 07'20" (+01'07") | 1003 / 5009 |
6 | | 07'10" (+00'57") | 1014 / 6024 |
7 | | 06'55" (+00'42") | 997 / 7021 |
8 | | 06'39" (+00'26") | 1003 / 8024 |
9 | | 06'13" | 994 / 9019 |
10 | | 06'42" (+00'29") | 1001 / 10021 |
11 | | 07'07" (+00'54") | 1002 / 11024 |
12 | | 07'27" (+01'14") | 997 / 12021 |
13 | | 07'25" (+01'12") | 1002 / 13023 |
14 | | 07'26" (+01'13") | 1005 / 14028 |
15 | | 07'13" (+01'00") | 1005 / 15034 |
16 | | 07'39" (+01'26") | 1004 / 16039 |
17 | | 06'49" (+00'36") | 1002 / 17041 |
18 | | 07'15" (+01'02") | 997 / 18039 |
19 | | 06'31" (+00'18") | 395 / 18434 |
跑進去市區真是大錯誤,忍住不買鹽酥雞結果居然回頭買小籠包,又莫名跑進去全聯買1.5公升的水,半馬失敗@@
1月累積里程 : 200.50 km
Android - HTC HTC_M8MINx 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'39" | 00:14'32" |
3 | 06'48" | 00:21'20" |
4 | 07'02" | 00:28'22" |
5 | 07'22" | 00:35'44" |
6 | 07'11" | 00:42'55" |
7 | 06'52" | 00:49'47" |
8 | 06'41" | 00:56'28" |
9 | 06'14" | 01:02'42" |
10 | 06'43" | 01:09'25" |
11 | 07'08" | 01:16'33" |
12 | 07'25" | 01:23'58" |
13 | 07'27" | 01:31'25" |
14 | 07'30" | 01:38'55" |
15 | 07'07" | 01:46'02" |
16 | 07'41" | 01:53'43" |
17 | 06'53" | 02:00'36" |
18 | 07'17" | 02:07'53" |
18.4 | 06'21" | 02:10'39" |