|  全馬 | 04:23:18 | 06:14/km | 第15馬| 官方成績 | | 日期 | 2016-01-24 | | 成績 | 04:23:18 | | 總名次 | 7 / 63 | | 分組名次 | 1 / 29 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'33" (+01'10") | 00:57'56" | | 00:28'23" | | 00:28'42" (+00'19") | 00:58'08" (+00'12") | | 00:29'26" (+01'03") | | 00:33'27" (+05'04") | 01:05'20" (+07'24") | | 00:31'53" (+03'30") | | 00:31'51" (+03'28") | 01:05'32" (+07'36") | | 00:33'41" (+05'18") | |
日期: 2016-01-24 07:00 - 總爬升: 547 m - 平均心率: 173 - 卡路里: 2223 Cal - 溫度: 2°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+01'35") | 1000 / 1000 | | 2 | | 05'52" (+00'55") | 1000 / 2000 | | 3 | | 06'02" (+01'05") | 1000 / 3000 | | 4 | | 05'24" (+00'27") | 1000 / 4000 | | 5 | | 05'40" (+00'43") | 1000 / 5000 |
| 6 | | 06'13" (+01'16") | 1000 / 6000 | | 7 | | 05'51" (+00'54") | 1000 / 7000 | | 8 | | 05'16" (+00'19") | 1000 / 8000 | | 9 | | 06'03" (+01'06") | 1000 / 9000 | | 10 | | 04'57" | 1000 / 10000 | | 11 | | 05'36" (+00'39") | 1000 / 11000 | | 12 | | 05'19" (+00'22") | 1000 / 12000 | | 13 | | 05'15" (+00'18") | 1000 / 13000 | | 14 | | 06'50" (+01'53") | 1000 / 14000 | | 15 | | 05'40" (+00'43") | 1000 / 15000 | | 16 | | 05'24" (+00'27") | 1000 / 16000 | | 17 | | 05'37" (+00'40") | 1000 / 17000 | | 18 | | 05'23" (+00'26") | 1000 / 18000 | | 19 | | 06'30" (+01'33") | 1000 / 19000 | | 20 | | 06'29" (+01'32") | 1000 / 20000 | | 21 | | 06'27" (+01'30") | 1000 / 21000 | | 22 | | 06'32" (+01'35") | 1000 / 22000 | | 23 | | 07'01" (+02'04") | 1000 / 23000 | | 24 | | 06'13" (+01'16") | 1000 / 24000 | | 25 | | 07'12" (+02'15") | 1000 / 25000 | | 26 | | 06'55" (+01'58") | 1000 / 26000 | | 27 | | 06'04" (+01'07") | 1000 / 27000 | | 28 | | 07'31" (+02'34") | 1000 / 28000 | | 29 | | 05'10" (+00'13") | 1000 / 29000 | | 30 | | 06'11" (+01'14") | 1000 / 30000 | | 31 | | 05'42" (+00'45") | 1000 / 31000 | | 32 | | 06'02" (+01'05") | 1000 / 32000 | | 33 | | 07'01" (+02'04") | 1000 / 33000 | | 34 | | 07'02" (+02'05") | 1000 / 34000 | | 35 | | 06'02" (+01'05") | 1000 / 35000 | | 36 | | 06'17" (+01'20") | 1000 / 36000 | | 37 | | 07'41" (+02'44") | 1000 / 37000 | | 38 | | 06'38" (+01'41") | 1000 / 38000 | | 39 | | 07'00" (+02'03") | 1000 / 39000 | | 40 | | 06'03" (+01'06") | 1000 / 40000 | | 41 | | 07'21" (+02'24") | 1000 / 41000 | | 42 | | 06'43" (+01'46") | 1000 / 42000 | | 43 | | 05'02" (+00'05") | 481 / 42481 |
2016-01-24 冰鎮雙潭之繞2圈
痛苦指數爆表的賽事
冷風吹+忽大忽小的冰雨～
手指、腳趾、嘴唇⋯⋯不在是自己的fu
尤其要再繞地2圈的當下⋯真的殘忍ㄚ！
經過第3補給站（第二圈），補給志工的蔡桑告知我「總7」！叫我催下去巴總6
啥咪！！我的腳很僵硬之硬梆梆～怎麼加速！
心想⋯就保「分1」吧⋯⋯
怎知～我的配速員怎麼不放過我⋯
原來是⋯⋯要抓我再破PB啦
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 301.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'52" | 00:12'25" | | 3 | 06'03" | 00:18'28" | | 4 | 05'25" | 00:23'53" | | 5 | 05'40" | 00:29'33" | | 6 | 06'14" | 00:35'47" | | 7 | 05'51" | 00:41'38" | | 8 | 05'17" | 00:46'55" | | 9 | 06'04" | 00:52'59" | | 10 | 04'57" | 00:57'56" | | 11 | 05'37" | 01:03'33" | | 12 | 05'19" | 01:08'52" | | 13 | 05'15" | 01:14'07" | | 14 | 06'51" | 01:20'58" | | 15 | 05'40" | 01:26'38" | | 16 | 05'25" | 01:32'03" | | 17 | 05'37" | 01:37'40" | | 18 | 05'24" | 01:43'04" | | 19 | 06'31" | 01:49'35" | | 20 | 06'29" | 01:56'04" | | 21 | 06'27" | 02:02'31" | | 22 | 06'33" | 02:09'04" | | 23 | 07'01" | 02:16'05" | | 24 | 06'24" | 02:22'29" | | 25 | 07'02" | 02:29'31" | | 26 | 06'55" | 02:36'26" | | 27 | 06'05" | 02:42'31" | | 28 | 07'31" | 02:50'02" | | 29 | 05'10" | 02:55'12" | | 30 | 06'12" | 03:01'24" | | 31 | 05'42" | 03:07'06" | | 32 | 06'03" | 03:13'09" | | 33 | 07'01" | 03:20'10" | | 34 | 07'02" | 03:27'12" | | 35 | 06'03" | 03:33'15" | | 36 | 06'19" | 03:39'34" | | 37 | 07'40" | 03:47'14" | | 38 | 06'39" | 03:53'53" | | 39 | 07'00" | 04:00'53" | | 40 | 06'03" | 04:06'56" | | 41 | 07'22" | 04:14'18" | | 42 | 06'44" | 04:21'02" | | 42.5 | 05'01" | 04:23'27" |
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