| 100.5 km | 14:24:24 | 08:36/km | 第62馬官方成績 | 日期 | 2016-01-31 | 成績 | 14:24:24 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" (+02'53") | 01:02'47" | | 00:29'57" | | 00:34'27" (+04'30") | 01:09'23" (+06'36") | | 00:34'56" (+04'59") | | 00:32'24" (+02'27") | 01:07'32" (+04'45") | | 00:35'08" (+05'11") | | 00:40'07" (+10'10") | 01:17'30" (+14'43") | | 00:37'23" (+07'26") | | 00:41'21" (+11'24") | 01:33'37" (+30'50") | | 00:52'16" (+22'19") | | 00:42'52" (+12'55") | 01:42'09" (+39'22") | | 00:59'17" (+29'20") | | 00:51'53" (+21'56") | 01:41'31" (+38'44") | | 00:49'38" (+19'41") | | 00:43'55" (+13'58") | 01:30'45" (+27'58") | | 00:46'50" (+16'53") | | 00:45'21" (+15'24") | 01:26'24" (+23'37") | | 00:41'03" (+11'06") | | 00:50'21" (+20'24") | 01:35'26" (+32'39") | | 00:45'05" (+15'08") | |
日期: 2016-01-31 05:00 - 總爬升: 798 m - 平均心率: 90 - 卡路里: 8175 Cal - 溫度: 16°C - 濕度: 95% 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 146.40 km ASICS GEL-NIMBUS 14 累積 : 9374.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 06'28" | 00:13'59" | 3 | 07'03" | 00:21'02" | 4 | 05'55" | 00:26'57" | 5 | 05'53" | 00:32'50" | 6 | 05'51" | 00:38'41" | 7 | 05'57" | 00:44'38" | 8 | 06'06" | 00:50'44" | 9 | 06'10" | 00:56'54" | 10 | 05'53" | 01:02'47" | 11 | 06'03" | 01:08'50" | 12 | 05'55" | 01:14'45" | 13 | 06'12" | 01:20'57" | 14 | 10'01" | 01:30'58" | 15 | 06'16" | 01:37'14" | 16 | 09'55" | 01:47'09" | 17 | 05'40" | 01:52'49" | 18 | 06'17" | 01:59'06" | 19 | 06'26" | 02:05'32" | 20 | 06'38" | 02:12'10" | 21 | 06'02" | 02:18'12" | 22 | 06'36" | 02:24'48" | 23 | 06'41" | 02:31'29" | 24 | 05'54" | 02:37'23" | 25 | 07'11" | 02:44'34" | 26 | 07'06" | 02:51'40" | 27 | 07'18" | 02:58'58" | 28 | 07'25" | 03:06'23" | 29 | 06'28" | 03:12'51" | 30 | 06'51" | 03:19'42" | 31 | 11'09" | 03:30'51" | 32 | 06'39" | 03:37'30" | 33 | 08'35" | 03:46'05" | 34 | 07'30" | 03:53'35" | 35 | 06'14" | 03:59'49" | 36 | 07'16" | 04:07'05" | 37 | 06'51" | 04:13'56" | 38 | 07'47" | 04:21'43" | 39 | 07'02" | 04:28'45" | 40 | 08'27" | 04:37'12" | 41 | 09'18" | 04:46'30" | 42 | 11'01" | 04:57'31" | 43 | 07'57" | 05:05'28" | 44 | 07'47" | 05:13'15" | 45 | 05'18" | 05:18'33" | 46 | 18'33" | 05:37'06" | 47 | 05'28" | 05:42'34" | 48 | 07'32" | 05:50'06" | 49 | 09'49" | 05:59'55" | 50 | 10'54" | 06:10'49" | 51 | 09'52" | 06:20'41" | 52 | 06'08" | 06:26'49" | 53 | 05'49" | 06:32'38" | 54 | 07'54" | 06:40'32" | 55 | 13'09" | 06:53'41" | 56 | 11'37" | 07:05'18" | 57 | 26'22" | 07:31'40" | 58 | 06'04" | 07:37'44" | 59 | 06'34" | 07:44'18" | 60 | 08'40" | 07:52'58" | 61 | 08'00" | 08:00'58" | 62 | 17'44" | 08:18'42" | 63 | 07'03" | 08:25'45" | 64 | 08'17" | 08:34'02" | 65 | 10'49" | 08:44'51" | 66 | 08'03" | 08:52'54" | 67 | 10'28" | 09:03'22" | 68 | 15'30" | 09:18'52" | 69 | 07'53" | 09:26'45" | 70 | 07'44" | 09:34'29" | 71 | 09'34" | 09:44'03" | 72 | 08'01" | 09:52'04" | 73 | 06'43" | 09:58'47" | 74 | 06'46" | 10:05'33" | 75 | 12'51" | 10:18'24" | 76 | 09'29" | 10:27'53" | 77 | 09'14" | 10:37'07" | 78 | 10'55" | 10:48'02" | 79 | 10'17" | 10:58'19" | 80 | 06'55" | 11:05'14" | 81 | 06'48" | 11:12'02" | 82 | 13'07" | 11:25'09" | 83 | 10'19" | 11:35'28" | 84 | 07'24" | 11:42'52" | 85 | 07'43" | 11:50'35" | 86 | 06'39" | 11:57'14" | 87 | 08'04" | 12:05'18" | 88 | 07'24" | 12:12'42" | 89 | 09'22" | 12:22'04" | 90 | 09'34" | 12:31'38" | 91 | 09'21" | 12:40'59" | 92 | 08'13" | 12:49'12" | 93 | 16'08" | 13:05'20" | 94 | 08'59" | 13:14'19" | 95 | 07'40" | 13:21'59" | 96 | 09'10" | 13:31'09" | 97 | 09'44" | 13:40'53" | 98 | 09'19" | 13:50'12" | 99 | 08'11" | 13:58'23" | 100 | 08'41" | 14:07'04" | 101 | 07'23" | 14:14'27" | 102 | 06'53" | 14:21'20" | 101.7 | -11'-16" | 14:24'24" |
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