15.0 km | 01:44:41 | 06:58/km日期: 2023-05-24 17:03 - 平均心率: 143 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'51" / 06'10" / 06'23" / 06'16" / 06'08" / 07'00" / 06'02" / 05'56" / 06'01" / 07'17" / 07'44" / 09'13" / 10'18" / 07'22" / 06'38" / 14'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 149.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'10" | 00:13'01" |
3 | 06'23" | 00:19'24" |
4 | 06'16" | 00:25'40" |
5 | 06'08" | 00:31'48" |
6 | 07'00" | 00:38'48" |
7 | 06'02" | 00:44'50" |
8 | 05'56" | 00:50'46" |
9 | 06'01" | 00:56'47" |
10 | 07'17" | 01:04'04" |
11 | 07'44" | 01:11'48" |
12 | 09'13" | 01:21'01" |
13 | 10'18" | 01:31'19" |
14 | 07'22" | 01:38'41" |
15 | 06'38" | 01:45'19" |
15.0 | 14'39" | 01:45'41" |