34.0 km | 03:01:55 | 05:21/km日期: 2016-01-23 08:44 - 總爬升: 354 m - 平均心率: 149 - 卡路里: 1879 Cal - 溫度: 8°C - 濕度: 69%
Pace: 05'31" / 02'29" / 04'00" / 05'29" / 05'37" / 05'31" / 05'17" / 05'21" / 04'58" / 05'09" / 05'07" / 05'11" / 05'34" / 05'42" / 08'10" / 04'58" / 05'08" / 12'42" / 05'16" / 05'23" / 05'10" / 05'24" / 05'21" / 05'34" / 05'34" / 05'27" / 05'23" / 05'30" / 06'21" / 06'34" / 05'50" / 05'14" / 05'20" / 05'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+04'19") | 1000 / 1000 |
| 2 | | 01'26" | 1000 / 2000 |
| 3 | | 05'02" (+03'36") | 1000 / 3000 |
| 4 | | 05'29" (+04'03") | 1000 / 4000 |
| 5 | | 05'36" (+04'10") | 1000 / 5000 |
| 6 | | 05'31" (+04'05") | 1000 / 6000 |
| 7 | | 05'16" (+03'50") | 1000 / 7000 |
| 8 | | 05'22" (+03'56") | 1000 / 8000 |
| 9 | | 04'57" (+03'31") | 1000 / 9000 |
| 10 | | 05'09" (+03'43") | 1000 / 10000 |
| 11 | | 05'06" (+03'40") | 1000 / 11000 |
| 12 | | 05'11" (+03'45") | 1000 / 12000 |
| 13 | | 05'34" (+04'08") | 1000 / 13000 |
| 14 | | 05'21" (+03'55") | 1000 / 14000 |
| 15 | | 05'12" (+03'46") | 1000 / 15000 |
| 16 | | 04'57" (+03'31") | 1000 / 16000 |
| 17 | | 05'08" (+03'42") | 1000 / 17000 |
| 18 | | 05'01" (+03'35") | 1000 / 18000 |
| 19 | | 05'15" (+03'49") | 1000 / 19000 |
| 20 | | 05'23" (+03'57") | 1000 / 20000 |
| 21 | | 05'10" (+03'44") | 1000 / 21000 |
| 22 | | 05'23" (+03'57") | 1000 / 22000 |
| 23 | | 05'21" (+03'55") | 1000 / 23000 |
| 24 | | 05'33" (+04'07") | 1000 / 24000 |
| 25 | | 05'34" (+04'08") | 1000 / 25000 |
| 26 | | 05'25" (+03'59") | 1000 / 26000 |
| 27 | | 05'23" (+03'57") | 1000 / 27000 |
| 28 | | 05'29" (+04'03") | 1000 / 28000 |
| 29 | | 05'33" (+04'07") | 1000 / 29000 |
| 30 | | 06'33" (+05'07") | 1000 / 30000 |
| 31 | | 05'50" (+04'24") | 1000 / 31000 |
| 32 | | 05'14" (+03'48") | 1000 / 32000 |
| 33 | | 05'19" (+03'53") | 1000 / 33000 |
| 34 | | 05'06" (+03'40") | 1000 / 34000 |
GPS problem in 2 KM , adjusted.
Strong wind
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 216.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 02'29" | 00:08'00" |
| 3 | 04'00" | 00:12'00" |
| 4 | 05'29" | 00:17'29" |
| 5 | 05'37" | 00:23'06" |
| 6 | 05'31" | 00:28'37" |
| 7 | 05'17" | 00:33'54" |
| 8 | 05'21" | 00:39'15" |
| 9 | 04'58" | 00:44'13" |
| 10 | 05'09" | 00:49'22" |
| 11 | 05'07" | 00:54'29" |
| 12 | 05'11" | 00:59'40" |
| 13 | 05'34" | 01:05'14" |
| 14 | 05'42" | 01:10'56" |
| 15 | 08'10" | 01:19'06" |
| 16 | 04'58" | 01:24'04" |
| 17 | 05'08" | 01:29'12" |
| 18 | 12'42" | 01:41'54" |
| 19 | 05'16" | 01:47'10" |
| 20 | 05'23" | 01:52'33" |
| 21 | 05'10" | 01:57'43" |
| 22 | 05'24" | 02:03'07" |
| 23 | 05'21" | 02:08'28" |
| 24 | 05'34" | 02:14'02" |
| 25 | 05'34" | 02:19'36" |
| 26 | 05'27" | 02:25'03" |
| 27 | 05'23" | 02:30'26" |
| 28 | 05'30" | 02:35'56" |
| 29 | 06'21" | 02:42'17" |
| 30 | 06'34" | 02:48'51" |
| 31 | 05'50" | 02:54'41" |
| 32 | 05'14" | 02:59'55" |
| 33 | 05'20" | 03:05'15" |
| 34 | 05'06" | 03:10'21" |
| 34.6 | 05'07" | 03:13'27" |
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