9.4 km | 00:55:04 | 05:51/km日期: 2023-05-25 05:33 - 總爬升: 134 m - 平均心率: 139 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98%
Pace: 06'01" / 06'00" / 05'39" / 05'45" / 05'44" / 06'46" / 06'03" / 06'01" / 05'53" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'18" (+00'43") | 389 / 9389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
72.40 km 
Mizuno Wave Rider 24 累積 :
869.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 05'45" | 00:23'25" |
| 5 | 05'44" | 00:29'09" |
| 6 | 06'46" | 00:35'55" |
| 7 | 06'03" | 00:41'58" |
| 8 | 06'01" | 00:47'59" |
| 9 | 05'53" | 00:53'52" |
| 9.4 | 07'49" | 00:56'55" |
留言 
展開計圈分析
