11.0 km | 00:59:16 | 05:23/km日期: 2023-05-24 19:31 - 平均心率: 130 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
Pace: 06'06" / 05'36" / 05'13" / 05'08" / 06'18" / 05'03" / 07'08" / 05'25" / 05'16" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 999 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 372.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'13" | 00:16'55" |
| 4 | 05'08" | 00:22'03" |
| 5 | 06'18" | 00:28'21" |
| 6 | 05'03" | 00:33'24" |
| 7 | 07'08" | 00:40'32" |
| 8 | 05'25" | 00:45'57" |
| 9 | 05'16" | 00:51'13" |
| 10 | 05'14" | 00:56'27" |
| 11.0 | 05'27" | 01:01'54" |
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