25.0 km | 02:24:28 | 05:46/km日期: 2016-01-23 06:00 - 總爬升: 148 m - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 54 - 卡路里: 1748 Cal - 溫度: 11°C - 濕度: 89%
Pace: 06'10" / 06'22" / 06'08" / 06'03" / 06'03" / 06'13" / 06'09" / 06'11" / 06'03" / 06'00" / 05'49" / 05'56" / 05'43" / 05'19" / 05'26" / 05'27" / 05'22" / 05'30" / 05'24" / 05'26" / 05'19" / 05'23" / 05'24" / 05'25" / 05'12" / 72'37" /
天冷風大,剛開跑好冷,跑5K後熱起來就脫掉防風外套了,一路跑起來很舒服,幸運的是跑完才下起雨來,25K收工...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 463.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'22" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 06'03" | 00:24'43" |
| 5 | 06'03" | 00:30'46" |
| 6 | 06'13" | 00:36'59" |
| 7 | 06'09" | 00:43'08" |
| 8 | 06'11" | 00:49'19" |
| 9 | 06'03" | 00:55'22" |
| 10 | 06'00" | 01:01'22" |
| 11 | 05'49" | 01:07'11" |
| 12 | 05'56" | 01:13'07" |
| 13 | 05'43" | 01:18'50" |
| 14 | 05'19" | 01:24'09" |
| 15 | 05'26" | 01:29'35" |
| 16 | 05'27" | 01:35'02" |
| 17 | 05'22" | 01:40'24" |
| 18 | 05'30" | 01:45'54" |
| 19 | 05'24" | 01:51'18" |
| 20 | 05'26" | 01:56'44" |
| 21 | 05'19" | 02:02'03" |
| 22 | 05'23" | 02:07'26" |
| 23 | 05'24" | 02:12'50" |
| 24 | 05'25" | 02:18'15" |
| 25 | 05'12" | 02:23'27" |
| 25.0 | 72'37" | 02:24'28" |
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