12.0 km | 01:00:00 | 04:59/km日期: 2016-01-23 15:49 - 地點: 板橋河濱 - 天氣: 寒流+雨 - 卡路里: 654 Cal - 溫度: 10°C - 濕度: 76%
Pace: 05'42" / 06'20" / 05'15" / 05'05" / 05'06" / 04'15" / 04'42" / 04'49" / 04'49" / 04'53" / 04'57" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'59") | 1000 / 2000 |
| 3 | | 05'14" (+00'59") | 1000 / 3000 |
| 4 | | 05'05" (+00'50") | 1000 / 4000 |
| 5 | | 05'05" (+00'50") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'41" (+00'26") | 1000 / 7000 |
| 8 | | 04'49" (+00'34") | 1000 / 8000 |
| 9 | | 04'48" (+00'33") | 1000 / 9000 |
| 10 | | 04'53" (+00'38") | 1000 / 10000 |
| 11 | | 04'56" (+00'41") | 1000 / 11000 |
| 12 | | 05'09" (+00'54") | 1000 / 12000 |
| 13 | | 04'05" | 10 / 12010 |
1月累積里程 :
200.59 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'20" | 00:12'02" |
| 3 | 05'15" | 00:17'17" |
| 4 | 05'05" | 00:22'22" |
| 5 | 05'06" | 00:27'28" |
| 6 | 04'15" | 00:31'43" |
| 7 | 04'42" | 00:36'25" |
| 8 | 04'49" | 00:41'14" |
| 9 | 04'49" | 00:46'03" |
| 10 | 04'53" | 00:50'56" |
| 11 | 04'57" | 00:55'53" |
| 12 | 05'10" | 01:01'03" |
| 12.0 | 03'11" | 01:01'05" |
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