15.9 km | 01:42:56 | 06:28/km日期: 2023-05-25 16:32 - 總爬升: 266 m - 平均心率: 156 - 卡路里: 1121 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 08'01" / 07'09" / 06'37" / 06'24" / 06'15" / 07'28" / 06'36" / 06'05" / 06'16" / 05'54" / 06'04" / 06'18" / 06'06" / 05'36" / 06'14" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'25") | 1000 / 1000 |
| 2 | | 07'09" (+01'34") | 1000 / 2000 |
| 3 | | 06'36" (+01'01") | 1000 / 3000 |
| 4 | | 06'24" (+00'49") | 1000 / 4000 |
| 5 | | 06'14" (+00'39") | 1000 / 5000 |
| 6 | | 07'28" (+01'53") | 1000 / 6000 |
| 7 | | 06'36" (+01'01") | 1000 / 7000 |
| 8 | | 06'04" (+00'29") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 06'18" (+00'43") | 1000 / 12000 |
| 13 | | 06'05" (+00'30") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 06'14" (+00'39") | 1000 / 15000 |
| 16 | | 06'31" (+00'56") | 902 / 15902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 455.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'09" | 00:15'10" |
| 3 | 06'37" | 00:21'47" |
| 4 | 06'24" | 00:28'11" |
| 5 | 06'15" | 00:34'26" |
| 6 | 07'28" | 00:41'54" |
| 7 | 06'36" | 00:48'30" |
| 8 | 06'05" | 00:54'35" |
| 9 | 06'16" | 01:00'51" |
| 10 | 05'54" | 01:06'45" |
| 11 | 06'04" | 01:12'49" |
| 12 | 06'18" | 01:19'07" |
| 13 | 06'06" | 01:25'13" |
| 14 | 05'36" | 01:30'49" |
| 15 | 06'14" | 01:37'03" |
| 15.9 | 06'30" | 01:42'56" |
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