10.4 km | 00:59:06 | 05:40/km日期: 2023-05-25 19:16 - 平均心率: 152 - 卡路里: 617 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 86%
Pace: 05'05" / 05'00" / 08'48" / 03'56" / 06'37" / 06'23" / 03'51" / 06'19" / 06'46" / 04'37" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'31") | 1000 / 1000 |
| 2 | | 04'59" (+01'25") | 1000 / 2000 |
| 3 | | 05'08" (+01'34") | 106 / 2106 |
| 4 | | 21'23" (+17'49") | 102 / 2209 |
| 5 | | 03'43" (+00'09") | 203 / 2412 |
| 6 | | 14'07" (+10'33") | 141 / 2553 |
| 7 | | 03'39" (+00'05") | 207 / 2760 |
| 8 | | 14'35" (+11'01") | 146 / 2907 |
| 9 | | 04'09" (+00'35") | 322 / 3229 |
| 10 | | 03'54" (+00'20") | 332 / 3562 |
| 11 | | 03'46" (+00'12") | 346 / 3908 |
| 12 | | 03'56" (+00'22") | 331 / 4240 |
| 13 | | 20'59" (+17'25") | 152 / 4392 |
| 14 | | 04'12" (+00'38") | 320 / 4712 |
| 15 | | 04'01" (+00'27") | 327 / 5039 |
| 16 | | 03'53" (+00'19") | 333 / 5373 |
| 17 | | 03'43" (+00'09") | 334 / 5707 |
| 18 | | 25'12" (+21'38") | 120 / 5827 |
| 19 | | 03'49" (+00'15") | 322 / 6150 |
| 20 | | 04'03" (+00'29") | 327 / 6477 |
| 21 | | 03'43" (+00'09") | 325 / 6803 |
| 22 | | 03'34" | 341 / 7145 |
| 23 | | 25'35" (+22'01") | 118 / 7263 |
| 24 | | 03'52" (+00'18") | 317 / 7580 |
| 25 | | 03'43" (+00'09") | 337 / 7918 |
| 26 | | 03'45" (+00'11") | 336 / 8255 |
| 27 | | 03'52" (+00'18") | 330 / 8586 |
| 28 | | 19'46" (+16'12") | 165 / 8751 |
| 29 | | 04'39" (+01'05") | 1000 / 9751 |
| 30 | | 04'26" (+00'52") | 662 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
102.64 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 08'48" | 00:18'53" |
| 4 | 03'56" | 00:22'49" |
| 5 | 06'37" | 00:29'26" |
| 6 | 06'23" | 00:35'49" |
| 7 | 03'51" | 00:39'40" |
| 8 | 06'19" | 00:45'59" |
| 9 | 06'46" | 00:52'45" |
| 10 | 04'37" | 00:57'22" |
| 10.4 | 04'13" | 00:59'07" |
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