| 20230527\n關山馬拉松總1獎 美女一名\n美女說 我在關山車站等你，我趕緊完賽騎單車殺過去 很值得。\n很高興与 露露姐 \n從108年玉里黑熊盃後再次見面。\n當然要曬恩愛一下\n還有美女我決對把 瑞瑞 換下來\n關山馬拉松爬升700 遶2次又下雨超級硬，還是把他完賽。\n#新莊慢跑 賽後評分: 超級硬的關山馬拉松 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~110 | 65~79% | | 2:M馬拉松配速區 | 110~124 | 79~89% | | 3:T乳酸耐力區 | 124~128 | 89~92% | | 4:A無氧耐力區 | 128~136 | 92~97.5% | | 5:I最大耗氧區 | 136~140 | 97.5~100% | | 最大心率為140 點此去設定最大心率 |
5月累積里程 : 89.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 08'44" | 00:17'15" | | 3 | 08'41" | 00:25'56" | | 4 | 09'01" | 00:34'57" | | 5 | 08'53" | 00:43'50" | | 6 | 11'58" | 00:55'48" | | 7 | 12'39" | 01:08'27" | | 8 | 13'15" | 01:21'42" | | 9 | 14'08" | 01:35'50" | | 10 | 11'23" | 01:47'13" | | 11 | 10'33" | 01:57'46" | | 12 | 08'30" | 02:06'16" | | 13 | 08'44" | 02:15'00" | | 14 | 09'09" | 02:24'09" | | 15 | 09'42" | 02:33'51" | | 16 | 09'14" | 02:43'05" | | 17 | 10'01" | 02:53'06" | | 18 | 09'09" | 03:02'15" | | 19 | 08'01" | 03:10'16" | | 20 | 10'56" | 03:21'12" | | 21 | 10'05" | 03:31'17" | | 22 | 10'26" | 03:41'43" | | 23 | 10'13" | 03:51'56" | | 24 | 10'45" | 04:02'41" | | 25 | 10'27" | 04:13'08" | | 26 | 10'28" | 04:23'36" | | 27 | 11'13" | 04:34'49" | | 28 | 12'56" | 04:47'45" | | 29 | 13'58" | 05:01'43" | | 30 | 14'35" | 05:16'18" | | 31 | 14'22" | 05:30'40" | | 32 | 13'03" | 05:43'43" | | 33 | 12'26" | 05:56'09" | | 34 | 11'40" | 06:07'49" | | 35 | 11'03" | 06:18'52" | | 36 | 11'59" | 06:30'51" | | 37 | 10'37" | 06:41'28" | | 38 | 11'01" | 06:52'29" | | 39 | 10'51" | 07:03'20" | | 40 | 10'18" | 07:13'38" | | 41 | 09'42" | 07:23'20" | | 42 | 10'53" | 07:34'13" | | 42.7 | 10'25" | 07:41'35" |
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