8.4 km | 00:49:35 | 05:52/km日期: 2023-05-25 19:21 - 平均心率: 163 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 04'40" / 04'40" / 08'15" / 04'36" / 08'01" / 04'36" / 08'08" / 04'31" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'09") | 387 / 387 |
2 | | 04'39" (+00'10") | 406 / 793 |
3 | | 04'39" (+00'10") | 401 / 1195 |
4 | | 04'41" (+00'12") | 407 / 1603 |
5 | | 04'30" (+00'01") | 406 / 2009 |
6 | | 44'37" (+40'08") | 89 / 2099 |
7 | | 04'38" (+00'09") | 396 / 2496 |
8 | | 04'40" (+00'11") | 407 / 2903 |
9 | | 04'40" (+00'11") | 403 / 3307 |
10 | | 04'34" (+00'05") | 407 / 3714 |
11 | | 04'35" (+00'06") | 411 / 4126 |
12 | | 32'34" (+28'05") | 122 / 4249 |
13 | | 04'42" (+00'13") | 399 / 4648 |
14 | | 04'35" (+00'06") | 404 / 5052 |
15 | | 04'33" (+00'04") | 408 / 5461 |
16 | | 04'35" (+00'06") | 406 / 5868 |
17 | | 04'29" | 410 / 6278 |
18 | | 39'20" (+34'51") | 101 / 6380 |
19 | | 04'37" (+00'08") | 397 / 6778 |
20 | | 04'31" (+00'02") | 408 / 7187 |
21 | | 04'32" (+00'03") | 408 / 7595 |
22 | | 04'34" (+00'05") | 409 / 8004 |
23 | | 04'31" (+00'02") | 409 / 8414 |
24 | | 08'50" (+04'21") | 33 / 8447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
190.66 km Nike TEMPO NEXT%黃橘 累積 :
696.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'40" | 00:09'20" |
3 | 08'15" | 00:17'35" |
4 | 04'36" | 00:22'11" |
5 | 08'01" | 00:30'12" |
6 | 04'36" | 00:34'48" |
7 | 08'08" | 00:42'56" |
8 | 04'31" | 00:47'27" |
8.4 | 04'48" | 00:49'36" |