16.2 km | 01:34:07 | 05:48/km日期: 2016-01-27 18:44 - 地點: 淡水河河濱車道 - 天氣: 應該出去跑步的天氣 - 卡路里: 977 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'49" / 05'44" / 05'47" / 05'46" / 05'44" / 05'51" / 05'48" / 05'50" / 05'48" / 05'44" / 05'47" / 05'56" / 05'42" / 05'44" / 05'52" / 06'08" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'47" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'44" (+00'02") | 1000 / 14000 |
| 15 | | 05'51" (+00'09") | 1000 / 15000 |
| 16 | | 06'07" (+00'25") | 1000 / 16000 |
| 17 | | 05'43" (+00'01") | 197 / 16197 |
完蛋了，注定要一直穿丫拖了，一般跑鞋包著腳掌好難過⋯⋯
1月累積里程 :
207.16 km 
ASICS GT-2000 2 累積 :
895.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'46" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 05'51" | 00:34'41" |
| 7 | 05'48" | 00:40'29" |
| 8 | 05'50" | 00:46'19" |
| 9 | 05'48" | 00:52'07" |
| 10 | 05'44" | 00:57'51" |
| 11 | 05'47" | 01:03'38" |
| 12 | 05'56" | 01:09'34" |
| 13 | 05'42" | 01:15'16" |
| 14 | 05'44" | 01:21'00" |
| 15 | 05'52" | 01:26'52" |
| 16 | 06'08" | 01:33'00" |
| 16.2 | 05'39" | 01:34'07" |
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