11.2 km | 01:04:02 | 05:41/km日期: 2016-01-31 07:02 - 地點: 浮洲橋《》新月橋 - 天氣: 陰 - 卡路里: 631 Cal - 總步數: 11326 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 77%
Pace: 06'08" / 06'17" / 06'14" / 06'09" / 05'23" / 05'38" / 05'20" / 05'27" / 05'41" / 05'20" / 05'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'55") | 1005 / 1005 | 183 / 89 |
| 2 | | 06'18" (+01'08") | 996 / 2002 | 171 / 92 |
| 3 | | 06'14" (+01'04") | 1000 / 3002 | 179 / 89 |
| 4 | | 06'11" (+01'01") | 1002 / 4005 | 177 / 90 |
| 5 | | 05'22" (+00'12") | 1002 / 5007 | 178 / 104 |
| 6 | | 05'39" (+00'29") | 996 / 6003 | 175 / 101 |
| 7 | | 05'19" (+00'09") | 1000 / 7003 | 178 / 104 |
| 8 | | 05'25" (+00'15") | 995 / 7999 | 179 / 102 |
| 9 | | 05'42" (+00'32") | 1003 / 9002 | 161 / 108 |
| 10 | | 05'18" (+00'08") | 1005 / 10008 | 179 / 104 |
| 11 | | 05'10" | 993 / 11002 | 180 / 106 |
| 12 | | 05'08" | 236 / 11239 | 179 / 108 |
1月累積里程 :
135.16 km 
MIZUNO WAVE Precision 9 累積 :
1168.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'14" | 00:18'39" |
| 4 | 06'09" | 00:24'48" |
| 5 | 05'23" | 00:30'11" |
| 6 | 05'38" | 00:35'49" |
| 7 | 05'20" | 00:41'09" |
| 8 | 05'27" | 00:46'36" |
| 9 | 05'41" | 00:52'17" |
| 10 | 05'20" | 00:57'37" |
| 11 | 05'09" | 01:02'46" |
| 11.2 | 05'17" | 01:04'02" |
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