12.3 km | 01:13:21 | 05:57/km日期: 2016-01-26 20:11 - 地點: 霧峰區 - 天氣: 晴 - 卡路里: 830 Cal - 溫度: 16°C - 濕度: 67%
Pace: 06'36" / 06'15" / 06'14" / 06'39" / 05'50" / 05'43" / 05'41" / 05'44" / 05'48" / 06'00" / 05'50" / 05'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2001 |
| 3 | | 06'13" (+00'34") | 1000 / 3002 |
| 4 | | 06'04" (+00'25") | 1000 / 4003 |
| 5 | | 05'49" (+00'10") | 1000 / 5004 |
| 6 | | 05'44" (+00'05") | 1000 / 6005 |
| 7 | | 05'39" | 1000 / 7006 |
| 8 | | 05'42" (+00'03") | 1000 / 8007 |
| 9 | | 05'48" (+00'09") | 1000 / 9008 |
| 10 | | 05'58" (+00'19") | 1000 / 10009 |
| 11 | | 05'50" (+00'11") | 1000 / 11010 |
| 12 | | 05'49" (+00'10") | 1000 / 12011 |
| 13 | | 06'18" (+00'39") | 288 / 12300 |
長袖跑衣,內搭緊身褲外加短褲.這樣跑完12公里手還是冰的.喔!有那麼冷嗎?
1月累積里程 :
125.46 km 
Asics Nimbus 17 累積 :
722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 06'39" | 00:25'44" |
| 5 | 05'50" | 00:31'34" |
| 6 | 05'43" | 00:37'17" |
| 7 | 05'41" | 00:42'58" |
| 8 | 05'44" | 00:48'42" |
| 9 | 05'48" | 00:54'30" |
| 10 | 06'00" | 01:00'30" |
| 11 | 05'50" | 01:06'20" |
| 12 | 05'50" | 01:12'10" |
| 12.3 | 06'56" | 01:14'15" |
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