11.1 km | 01:13:22 | 06:36/km日期: 2023-05-31 18:39 - 平均心率: 154 - 卡路里: 719 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 78%
Pace: 05'50" / 06'36" / 06'26" / 06'34" / 06'39" / 06'52" / 06'43" / 06'32" / 07'21" / 06'40" / 07'03" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'14") | 1000 / 1000 |
| 2 | | 06'35" (+00'10") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'34" (+00'09") | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'07") | 1000 / 6000 |
| 7 | | 06'42" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'02") | 1000 / 9000 |
| 10 | | 06'26" (+00'01") | 1000 / 10000 |
| 11 | | 07'02" (+00'37") | 1000 / 11000 |
| 12 | | 06'39" (+00'14") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
63.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'36" | 00:12'26" |
| 3 | 06'26" | 00:18'52" |
| 4 | 06'34" | 00:25'26" |
| 5 | 06'39" | 00:32'05" |
| 6 | 06'52" | 00:38'57" |
| 7 | 06'43" | 00:45'40" |
| 8 | 06'32" | 00:52'12" |
| 9 | 07'21" | 00:59'33" |
| 10 | 06'40" | 01:06'13" |
| 11 | 07'03" | 01:13'16" |
| 11.1 | 06'37" | 01:14'01" |
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