12.1 km | 01:04:35 | 05:20/km日期: 2016-01-26 06:10 - 地點: 南港松山 - 卡路里: 706 Cal - 溫度: 10°C - 濕度: 66%
Pace: 05'38" / 05'38" / 05'27" / 05'34" / 05'26" / 05'19" / 05'23" / 05'20" / 05'12" / 05'12" / 05'15" / 04'52" / 04'23" /
渣打馬完恢復跑, 災情:
1. 大腿後側很緊 (沒事)
2. 小腿小緊 (沒事)
3. 左腳前腳踝上方微痛 (要觀察休息)
1月累積里程 :
274.71 km 
媽媽牌真皮鞋 累積 :
3285.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'38" | 00:11'16" |
3 | 05'27" | 00:16'43" |
4 | 05'34" | 00:22'17" |
5 | 05'26" | 00:27'43" |
6 | 05'19" | 00:33'02" |
7 | 05'23" | 00:38'25" |
8 | 05'20" | 00:43'45" |
9 | 05'12" | 00:48'57" |
10 | 05'12" | 00:54'09" |
11 | 05'15" | 00:59'24" |
12 | 04'52" | 01:04'16" |
12.1 | 04'23" | 01:04'35" |