10.6 km | 01:08:50 | 06:28/km日期: 2016-01-30 09:20 - 卡路里: 702 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'59" / 06'25" / 06'05" / 06'14" / 06'19" / 06'01" / 06'17" / 08'11" / 05'25" / 05'08" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'52") | 1000 / 1000 |
| 2 | | 06'24" (+01'17") | 1000 / 2000 |
| 3 | | 06'05" (+00'58") | 1000 / 3000 |
| 4 | | 06'14" (+01'07") | 1000 / 4000 |
| 5 | | 06'18" (+01'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'53") | 1000 / 6000 |
| 7 | | 06'16" (+01'09") | 1000 / 7000 |
| 8 | | 08'10" (+03'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 09'19" (+04'12") | 619 / 10619 |
1月累積里程 : 241.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 06'05" | 00:19'29" |
| 4 | 06'14" | 00:25'43" |
| 5 | 06'19" | 00:32'02" |
| 6 | 06'01" | 00:38'03" |
| 7 | 06'17" | 00:44'20" |
| 8 | 08'11" | 00:52'31" |
| 9 | 05'25" | 00:57'56" |
| 10 | 05'08" | 01:03'04" |
| 10.6 | 09'18" | 01:08'50" |
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