13.1 km | 01:12:12 | 05:31/km日期: 2016-01-22 08:41 - 總爬升: 155 m - 卡路里: 887 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'39" / 05'31" / 05'30" / 05'27" / 05'24" / 05'11" / 05'27" / 06'11" / 05'26" / 05'35" / 05'40" / 05'26" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+01'00") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'28") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'09") | 1000 / 13000 |
| 14 | | 05'06" | 78 / 13078 |
1月累積里程 : 241.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'27" | 00:22'07" |
| 5 | 05'24" | 00:27'31" |
| 6 | 05'11" | 00:32'42" |
| 7 | 05'27" | 00:38'09" |
| 8 | 06'11" | 00:44'20" |
| 9 | 05'26" | 00:49'46" |
| 10 | 05'35" | 00:55'21" |
| 11 | 05'40" | 01:01'01" |
| 12 | 05'26" | 01:06'27" |
| 13 | 05'21" | 01:11'48" |
| 13.1 | 05'05" | 01:12'12" |
展開計圈分析
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