11.5 km | 01:05:49 | 05:43/km日期: 2016-01-26 16:11 - 卡路里: 683 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'54" / 05'43" / 07'47" / 05'46" / 05'50" / 05'45" / 05'40" / 05'59" / 05'44" / 05'31" / 05'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2001 |
| 3 | | 05'33" (+00'04") | 1000 / 3002 |
| 4 | | 05'45" (+00'16") | 1000 / 4003 |
| 5 | | 05'50" (+00'21") | 1000 / 5004 |
| 6 | | 05'43" (+00'14") | 1000 / 6005 |
| 7 | | 05'40" (+00'11") | 1000 / 7006 |
| 8 | | 06'01" (+00'32") | 1000 / 8007 |
| 9 | | 05'42" (+00'13") | 1000 / 9008 |
| 10 | | 05'29" | 1000 / 10009 |
| 11 | | 05'36" (+00'07") | 1000 / 11010 |
| 12 | | 05'40" (+00'11") | 489 / 11500 |
1月累積里程 : 126.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 07'47" | 00:19'24" |
| 4 | 05'46" | 00:25'10" |
| 5 | 05'50" | 00:31'00" |
| 6 | 05'45" | 00:36'45" |
| 7 | 05'40" | 00:42'25" |
| 8 | 05'59" | 00:48'24" |
| 9 | 05'44" | 00:54'08" |
| 10 | 05'31" | 00:59'39" |
| 11 | 05'36" | 01:05'15" |
| 11.5 | 05'35" | 01:08'03" |
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